The Cain Clan's Cookbook

The Cain Clan's Cookbook
(Recipe Collection)

17 Recipes Created by SEWINGMEG

These are recipes that we have slowly accumulated through the years... I am only going to slowly post the ones that everyone in our family likes and that are a healthy alternative to other recipes. I hope you will enjoy! Margie Cain/Mom

Recipes in this Collection

Healthier Oatmeal - Rice Krispie Cookies
Incredible! 5.0/5
(2 ratings)
Healthier Oatmeal - Rice Krispie Cookies

Cookbook creator says: This is a cookie that my kids LOVE!! I got it from a special friend about 15 years ago and have used it ever since! Unfortunately, it is the kind that you can't stop at eating just one!!!Submitted by SEWINGMEG

Carbs: 15.2g | Fat: 4.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 101.4
Healthy Fries
Incredible! 5.0/5
(2 ratings)
Healthy Fries

Cookbook creator says: Two Tablespoons of oil are used, but most of it is left in the bowl or drains off while cooking! My kids do not like eating healthy, but they LOVE these grilled fries!Submitted by SEWINGMEG

Carbs: 48.4g | Fat: 3.6g | Fiber: 6.1g | Protein: 5.6g | Calories: 243.3
Homemade pizza
Incredible! 5.0/5
(3 ratings)
Homemade pizza

Cookbook creator says: My kids love pizza and I usually blow it with eating right when we do! BUT, with this pizza, it is much healthier and less fat too! When made with other vegetable toppings, it is even better for you. (The other pizza in the background has other toppings.)Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
Healthier Green Bean Casserole
Very Good 4.7/5
(18 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Healthier Easy Banana Bread
Very Good 4.0/5
(1 rating)
Healthier Easy Banana Bread

This is a very sweet bread that is lower in fat! You can also reduce the fat more with egg substitute and reduce the sugar by using brown sugar splenda. My kids love this bread!Submitted by SEWINGMEG

Carbs: 31g | Fat: 3.7g | Fiber: 0.7g | Protein: 2.1g | Calories: 162.4
Healthy Chicken Enchilada Casserole
Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by SEWINGMEG

Carbs: 17.7g | Fat: 8.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 245.7
Healthier Apricot Nectar Cake
Incredible! 5.0/5
(1 rating)
Healthier Apricot Nectar Cake

This is a cake that is low in fat, but full of flavor!! Very rich in taste... You can also add a small spoon of fat free cool whip on top to both add more flavor and eye appeal! Submitted by SEWINGMEG

Carbs: 33.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 1.5g | Calories: 159.7
Cappuccino Muffins
Incredible! 5.0/5
(3 ratings)
Cappuccino Muffins

Cookbook creator says: These are a special breakfast or brunch treat for my children! A recipe that will be handed down for many generations!!Submitted by SEWINGMEG

Carbs: 25.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 4.8g | Calories: 144.5
Linguini Cordon Bleu
Incredible! 5.0/5
(2 ratings)
Linguini Cordon Bleu

Here is a very flavorful dish that is normally a very rich and fattening food!! Submitted by SEWINGMEG

Carbs: 4.3g | Fat: 3.9g | Fiber: 0.1g | Protein: 27.9g | Calories: 173.3
Strawberry Rhubarb Sauce
Very Good 4.7/5
(6 ratings)
Strawberry Rhubarb Sauce

This simple fruit syrup tastes amazing drizzled on a hot stack of pancakes. It also works great on top of yogurt, ice cream, or pound cake.Submitted by SEWINGMEG

Carbs: 16g | Fat: 0.2g | Fiber: 1g | Protein: 0.4g | Calories: 63
Colorful Canned Salsa
Incredible! 5.0/5
(3 ratings)
Colorful Canned Salsa

Cookbook creator says: An easy salsa for those of you with lots of tomatoes to can!!Submitted by SEWINGMEG

Carbs: 11.9g | Fat: 0.7g | Fiber: 2.8g | Protein: 2.3g | Calories: 52.9
Cinnamon Wheat Bagels
Very Good 4.8/5
(4 ratings)
Cinnamon Wheat Bagels

Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!Submitted by SEWINGMEG

Carbs: 34.4g | Fat: 0.9g | Fiber: 3.3g | Protein: 5.6g | Calories: 164.2
Lentil-Rice Casserole
Very Good 4.8/5
(4 ratings)
Lentil-Rice Casserole

Cookbook creator says: A wonderful dish that even my kids love! So many ways to use it too!Submitted by SEWINGMEG

Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
Healthy Tasty Muffins
Incredible! 5.0/5
(1 rating)
Healthy Tasty Muffins

These are little gems of flavor and nutrition!! Low in calories and fat, high in fiber and nutrition!! ENJOY!!Submitted by SEWINGMEG

Carbs: 18.5g | Fat: 1.9g | Fiber: 3g | Protein: 2.6g | Calories: 91.6
Easy Tasty and Soft Lowfat Cookies
(no ratings)
Easy Tasty and Soft Lowfat Cookies

These cookies are made with a cake mix, egg, and fat free cool whip... simple, low fat, yet SOO good!!! Submitted by SEWINGMEG

Carbs: 20.8g | Fat: 1.7g | Fiber: 0g | Protein: 1.3g | Calories: 106.9
Chewy Granola & Fruit Bars
(no ratings)
Chewy Granola & Fruit Bars

These granola bars are chewy and VERY good. They have a LOT of good healthy ingredients, but they are kinda high in fat and calories for the small piece you get!! There would probably be some great ways to lower the fat, sugar, and calories without losing the great flavor. What suggestions do you have?? Be sure to comment on your ideas for everyone to use! Thanks!!!Submitted by SEWINGMEG

Carbs: 16.5g | Fat: 3.5g | Fiber: 1.1g | Protein: 1.5g | Calories: 96.4
Healthier Crab Ragoon
(no ratings)
Healthier Crab Ragoon

This is a healthier version of crab ragoon. Baked instead of fried, and lower fat cheeses... Submitted by SEWINGMEG

Carbs: 8.1g | Fat: 3.2g | Fiber: 0.2g | Protein: 4g | Calories: 77.8
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