Ptarmigan Ptastes
(Recipe Collection)

27 Recipes Created by WETPTARMIGAN

Recipes in this Collection

Slow Cooker Breakfast Casserole
Very Good 4.0/5
(35 ratings)
Slow Cooker Breakfast Casserole

Cookbook creator says: Try a vegetarian versionSubmitted by L@DYBUG

Carbs: 16.6g | Fat: 11.6g | Fiber: 0.5g | Protein: 14.7g | Calories: 228.8
Black bean brownies
Very Good 4.0/5
(4 ratings)
Black bean brownies

Submitted by SETTLERALICE

Carbs: 3.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 78.7
Slow cooker Thai Style Pork Stew
(no ratings)
Slow cooker Thai Style Pork Stew

Submitted by MYGOLFCLUBS

Carbs: 12.5g | Fat: 29.2g | Fiber: 2.4g | Protein: 67.7g | Calories: 590.9
Slow Cooker Moroccan Lamb Tagine
Very Good 4.0/5
(1 rating)
Slow Cooker Moroccan Lamb Tagine

A traditional Moroccan tagine adapted for the slow cooker. Long ingredients list but f you are missing one or two of the ingredients the dish will turn out fine. Serve with couscous.Submitted by MELLY75

Carbs: 56.4g | Fat: 13g | Fiber: 10.8g | Protein: 25g | Calories: 420.6
Spinach Dal with Millet -- slow cooker
(no ratings)
Spinach Dal with Millet -- slow cooker

Submitted by DROSTECK

Carbs: 43.5g | Fat: 4g | Fiber: 8.2g | Protein: 12.9g | Calories: 261.4
This recipe has been marked private.
Crock Pot Moroccan Chicken
Incredible! 5.0/5
(1 rating)
Crock Pot Moroccan Chicken

Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(14 ratings)
Spicy Herbed Cauliflower Cheese

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(486 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Tofu Mac&Cheese
Very Good 4.5/5
(2 ratings)
Tofu Mac&Cheese

Cookbook creator says: portion of cheese grated parmesan, add white pepper and a little saltSubmitted by RYUJIN

Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
This recipe has been marked private.
One-pot Kale and Turkey
Very Good 4.0/5
(1 rating)
One-pot Kale and Turkey

Submitted by PRRRR4KITTYKAT

Carbs: 22.2g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.3g | Calories: 175.4
Cheesy Kale Chips
Very Good 4.6/5
(26 ratings)
Cheesy Kale Chips

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
100% Whole Grain Wheat/Barley Bread-Machine
Very Good 4.0/5
(1 rating)
100% Whole Grain Wheat/Barley Bread-Machine

100% Whole Grain.
1 1/2 Pound Loaf
This makes a very soft bread that will stay soft for days if you keep it out of the refrigerator. I keep the extra in the freezer, and take out a few slices at a time.Submitted by INUNISON

Carbs: 18.2g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.9g | Calories: 102.7
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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