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Ptarmigan Ptastes

(22 Recipes) Created by WETPTARMIGAN

Recipes in this Collection

Very Good 4.1/5
(34 ratings)

Cookbook creator says: Try a vegetarian version

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
Very Good 4.0/5
(4 ratings)

Submitted by SETTLERALICE

Carbs: 3.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 78.7
(no ratings)

Submitted by MYGOLFCLUBS

Carbs: 12.5g | Fat: 29.2g | Fiber: 2.4g | Protein: 67.7g | Calories: 590.9
Very Good 4.0/5
(1 rating)

A traditional Moroccan tagine adapted for the slow cooker. Long ingredients list but f you are missing one or two of the ingredients the dish will turn out fine. Serve with couscous.

Submitted by MELLY75

Carbs: 56.4g | Fat: 13g | Fiber: 10.8g | Protein: 25g | Calories: 420.6
(no ratings)

Submitted by DROSTECK

Carbs: 43.5g | Fat: 4g | Fiber: 8.2g | Protein: 12.9g | Calories: 261.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(13 ratings)

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: portion of cheese grated parmesan, add white pepper and a little salt

Submitted by RYUJIN

Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.4/5
(60 ratings)

This version only has 225 calories per serving!

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Submitted by PRRRR4KITTYKAT

Carbs: 22.2g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.3g | Calories: 175.4
Very Good 4.6/5
(26 ratings)

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
(no ratings)

100% Whole Grain.
1 1/2 Pound Loaf
This makes a very soft bread that will stay soft for days if you keep in out of the refrigerator. I keep the extra in the freezer, and take out a few slices at a time.

Submitted by INUNISON

Carbs: 17.6g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.9g | Calories: 101.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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