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Breakfasts

(23 Recipes) Created by JESSICAPMOON

Recipes in this Collection

Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.2/5
(12 ratings)

Recipe revised 1/5/09

Submitted by ANTIOCHIA

Carbs: 35.8g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
This recipe has been marked private.
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.6/5
(5 ratings)

If you are not accustomed to whole wheat desserts, this recipe is a great place to start. The chocolate chips combine well with the wheat and pumpkin to satisfy your sweet tooth. Individual cupcakes can be wrapped, and frozen for later.

Submitted by FITALISON

Carbs: 20.3g | Fat: 2.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 111.7
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

http://www.flzine.com/cinnamon-pumpkin-protein-muffins/

Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.

Submitted by KIMC033

Carbs: 4.8g | Fat: 1.6g | Fiber: 0.9g | Protein: 3.3g | Calories: 54.1
(no ratings)

I borrowed the original recipe from a fellow Spark member, with a couple alterations. Like for instance, substituted pumpkin for the oil.

Submitted by CARMEN_819

Carbs: 21.4g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.7g | Calories: 93.3
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Incredible! 5.0/5
(3 ratings)

With these pancakes you can make up the dry mix (I ususally double it) and keep it in the fridge and make it up only when needed. (which will be often as good as they are)

Submitted by REGINAKB

Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 67.7
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!

Submitted by MSCHEVUS

Carbs: 44.2g | Fat: 10.7g | Fiber: 6.3g | Protein: 13.9g | Calories: 310.5
Good 3.7/5
(3 ratings)

Submitted by DNEMCKENZIE

Carbs: 19.2g | Fat: 8.5g | Fiber: 1.5g | Protein: 6.5g | Calories: 175.9
Very Good 4.6/5
(5 ratings)

Submitted by STACYCAIN20

Carbs: 12.5g | Fat: 15.4g | Fiber: 0.7g | Protein: 12.8g | Calories: 240.7
Very Good 4.0/5
(2 ratings)

This is a sweet topping I like to use for pancakes. Each serving is approx. 2 tablespoons.

Submitted by JCSGRL_69

Carbs: 16.1g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 62.4
Chocolate Chip Fiber One Scones
Very Good 4.7/5
(3 ratings)

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!

Submitted by CAFEBEATTY

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.4g | Protein: 4.4g | Calories: 169.3
Very Good 4.7/5
(3 ratings)

Submitted by ARMYWIFE14E

Carbs: 22.8g | Fat: 2.9g | Fiber: 1.7g | Protein: 3.1g | Calories: 124.3
Very Good 4.2/5
(151 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
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