Recipe Collections
 
 

Healthy Goodies

(25 Recipes) Created by LEETIDLER

Recipes in this Collection

Grilled Salmon with Herbs
Very Good 4.3/5

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.0/5

Submitted by BMSMITH521

Carbs: 14.8g | Fat: 9.4g | Fiber: 5.3g | Protein: 30.5g | Calories: 259.3
Very Good 4.7/5

Cookbook creator says: Tastes good - just need to make quite a bit more at a time.

Submitted by BARBSHAKESPEARE

Carbs: 9g | Fat: 2.8g | Fiber: 4.6g | Protein: 4.6g | Calories: 65.4
Applesauce Oatmeal Muffins
Very Good 4.3/5

Cookbook creator says: Add dried apricots.

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
Honey Balsamic Chicken
Very Good 4.5/5

Cookbook creator says: Make 2 for Sherm - add oregano, garlic cloves, thyme, paprika, and use the Cranberry Raspberry Vinaigrette with the honey for glaze.

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.7/5

Cookbook creator says: Totally luscious!

Submitted by TPATTON3

Carbs: 40g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.1g | Calories: 160.1
Apple Coffee Cake
Very Good 4.3/5

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Very Good 4.5/5

Cookbook creator says: Delicious. Everyone likes it.

Submitted by LACILEIGH

Carbs: 37.7g | Fat: 5.4g | Fiber: 7.5g | Protein: 2.6g | Calories: 198.9
Very Good 4.0/5

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Carbs: 14.2g | Fat: 4.4g | Fiber: 1.4g | Protein: 1.9g | Calories: 100
Incredible! 5.0/5

Cookbook creator says: Sherm wants the beans halved.

Submitted by MERCEDES3414

Carbs: 13.9g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.8g | Calories: 122.5
Herb Crusted Pork Loin Roast
Very Good 4.6/5

Simple, but flavorful.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 8.3g | Fiber: 0.1g | Protein: 25.3g | Calories: 183.4
Very Good 4.3/5

Easy to make, healthy and delicious!

Submitted by DSNYGIRL73

Carbs: 1.7g | Fat: 20.8g | Fiber: 0.4g | Protein: 29.2g | Calories: 325.7
Very Good 4.2/5

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Herb Roasted Whole Chicken
Very Good 4.5/5

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
Very Good 4.0/5

Yummy baked vegetable dish

Submitted by LORRAINE_D

Carbs: 29.7g | Fat: 7.6g | Fiber: 6.3g | Protein: 7g | Calories: 201.4
World's Best (and easiest) Salmon
Very Good 4.5/5

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
Very Good 4.0/5

Very quick and easy way to make a whole baked salmon. Full of flavour and moist/tender. My family raves about this one.

Submitted by BLSCT123

Carbs: 2.8g | Fat: 10.1g | Fiber: 1g | Protein: 58.3g | Calories: 345.1
Very Good 4.6/5

Good high fibre breakfast muffins.

Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.

Submitted by ANGRYCAKE

Carbs: 31.1g | Fat: 6g | Fiber: 6.5g | Protein: 4.2g | Calories: 180.4
Very Good 4.2/5

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Salmon with Summer Tomato Salsa
Very Good 4.5/5

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Chicken & Asparagus Pasta
Very Good 4.1/5

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6

Betty Crocker recipe for calculations in my meal planner

Submitted by LEETIDLER

Carbs: 9.6g | Fat: 5.1g | Fiber: 0.5g | Protein: 1.4g | Calories: 86.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
Very Good 4.5/5

Simplest pot roast ever!!

Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
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