Healthy Goodies
(25 Recipes) Created by LEETIDLER
Recipes in this Collection
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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Submitted by BMSMITH521 Carbs: 14.8g | Fat: 9.4g | Fiber: 5.3g | Protein: 30.5g | Calories: 259.3
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Cookbook creator says: Tastes good - just need to make quite a bit more at a time. Submitted by BARBSHAKESPEARE Carbs: 9g | Fat: 2.8g | Fiber: 4.6g | Protein: 4.6g | Calories: 65.4
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Cookbook creator says: Add dried apricots. Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Cookbook creator says: Make 2 for Sherm - add oregano, garlic cloves, thyme, paprika, and use the Cranberry Raspberry Vinaigrette with the honey for glaze. Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Cookbook creator says: Totally luscious! Submitted by TPATTON3 Carbs: 40g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.1g | Calories: 160.1
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Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
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Cookbook creator says: Delicious. Everyone likes it. Submitted by LACILEIGH Carbs: 37.7g | Fat: 5.4g | Fiber: 7.5g | Protein: 2.6g | Calories: 198.9
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Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread. Carbs: 14.2g | Fat: 4.4g | Fiber: 1.4g | Protein: 1.9g | Calories: 100
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Cookbook creator says: Sherm wants the beans halved. Submitted by MERCEDES3414 Carbs: 13.9g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.8g | Calories: 122.5
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Simple, but flavorful. Submitted by WAZAROO Carbs: 0.6g | Fat: 8.3g | Fiber: 0.1g | Protein: 25.3g | Calories: 183.4
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Easy to make, healthy and delicious! Submitted by DSNYGIRL73 Carbs: 1.7g | Fat: 20.8g | Fiber: 0.4g | Protein: 29.2g | Calories: 325.7
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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very easy to prep. and cook, turns out juicy every time Submitted by JESSICABEJ Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
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Yummy baked vegetable dish Submitted by LORRAINE_D Carbs: 29.7g | Fat: 7.6g | Fiber: 6.3g | Protein: 7g | Calories: 201.4
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Very quick and easy way to make a whole baked salmon. Full of flavour and moist/tender. My family raves about this one. Submitted by BLSCT123 Carbs: 2.8g | Fat: 10.1g | Fiber: 1g | Protein: 58.3g | Calories: 345.1
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Good high fibre breakfast muffins. Submitted by ANGRYCAKE Carbs: 31.1g | Fat: 6g | Fiber: 6.5g | Protein: 4.2g | Calories: 180.4
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Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Betty Crocker recipe for calculations in my meal planner Submitted by LEETIDLER Carbs: 9.6g | Fat: 5.1g | Fiber: 0.5g | Protein: 1.4g | Calories: 86.5
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Simplest pot roast ever!! Submitted by FOXMOM08 Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
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