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SparkPeopleEats

(20 Recipes) Created by JUNEC6295

Recipes in this Collection

Good 3.5/5
(66 ratings)

Cookbook creator says: Great dip but add a little spice.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Very Good 4.2/5
(75 ratings)

Cookbook creator says: Cut recipe in 1/2 for fewer servings

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Very Good 4.6/5
(5 ratings)

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!

Submitted by MCDOWELL26

Carbs: 25.7g | Fat: 4.1g | Fiber: 9.3g | Protein: 9.4g | Calories: 171.4
Very Good 4.6/5
(5 ratings)

Simple garlic and herb green beans and tomatoes.

Submitted by DAN_ODEA

Carbs: 8g | Fat: 6.3g | Fiber: 2.8g | Protein: 1.7g | Calories: 87.7
Very Good 4.9/5
(9 ratings)

Submitted by LADYHOUSEMOVER

Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
Very Good 4.2/5
(5 ratings)

Made this on the fly, making sure to add some interesting spices to ensure flavour.

Submitted by HEIDI_H

Carbs: 38g | Fat: 1.8g | Fiber: 9.2g | Protein: 12.2g | Calories: 210.1
Very Good 4.5/5
(2 ratings)

My special, easy butternut soup! Very tasty and very easy.

Submitted by VICKI2902

Carbs: 43.3g | Fat: 5.1g | Fiber: 9.8g | Protein: 4.1g | Calories: 216.3
Turkey Veggie Soup
Incredible! 5.0/5
(2 ratings)

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts.

Submitted by IANBEYER

Carbs: 17.2g | Fat: 4.9g | Fiber: 4.1g | Protein: 11.7g | Calories: 156.2
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Very Good 4.1/5
(114 ratings)

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Very Good 4.5/5
(63 ratings)

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Very Good 4.5/5
(18 ratings)

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

Carbs: 28.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 1g | Calories: 108
Very Good 4.1/5
(18 ratings)

Never tried beets? Now is your chance!

Carbs: 13.1g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.1g | Calories: 82.5
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Incredible! 5.0/5
(3 ratings)

Submitted by MSSBETTYBOOP06

Carbs: 20g | Fat: 6.7g | Fiber: 1.8g | Protein: 7.7g | Calories: 173.7
Very Good 4.5/5
(2 ratings)

Easy, quick, Delicious grilled zucchini. You can also use summer squash or a combination. 1 squash is about 2 servings so adjust the recipe as you need.

Submitted by BUSIBODI

Carbs: 5.8g | Fat: 6.8g | Fiber: 1.9g | Protein: 1g | Calories: 83.5
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