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A new day healthy cooking

(6 Recipes) Created by DA3RDEYE

Recipes in this Collection

Very Good 4.5/5
(11 ratings)

Submitted by MARIANINA22

Carbs: 13.5g | Fat: 11g | Fiber: 2g | Protein: 49.1g | Calories: 356.6
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Very Good 4.7/5
(7 ratings)

Submitted by RBRADY1

Carbs: 10.2g | Fat: 13.9g | Fiber: 1.3g | Protein: 35.9g | Calories: 316.4
Very Good 4.2/5
(25 ratings)

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
Incredible! 5.0/5
(5 ratings)

From the Atkins website

Submitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
Very Good 4.3/5
(3 ratings)

Submitted by IVYLASS

Carbs: 25.5g | Fat: 7.2g | Fiber: 1.4g | Protein: 21g | Calories: 279
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