SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jill's Favorites

(17 Recipes) Created by JMARK44

Recipes in this Collection

(no ratings)

Cookbook creator says: Chocolate Pudding Cake

Submitted by JMARK44

Carbs: 14.1g | Fat: 17.1g | Fiber: 0.5g | Protein: 2.3g | Calories: 215.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Chewy Mini Cupcake Brownies
Very Good 4.4/5
(28 ratings)

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Carbs: 9.8g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.5g | Calories: 35.8
Very Good 4.0/5
(13 ratings)

Submitted by SHORTY1969

Carbs: 38.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 31.3g | Calories: 310.6
Very Good 4.6/5
(56 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
(no ratings)

Easy, simple recipe.

Submitted by JMARK44

Carbs: 29.6g | Fat: 5.3g | Fiber: 0.8g | Protein: 2.3g | Calories: 171.7
(no ratings)

This is a quick salad with high protein and fiber that is great with some light crackers or small sandwich. You can use a lighter mayo or miracle to save on fat grams. Each serving is about 1/2 cup.

Submitted by JMARK44

Carbs: 11.5g | Fat: 6g | Fiber: 2.8g | Protein: 6.3g | Calories: 121.6
(no ratings)

Very light and fluffy chocolate chip cookie. Bakes into soft little "cake-like" cookies. Lower fat than traditional Nestle Choc. Chip cookies. Half the butter and only brown sugar are used.

Submitted by JMARK44

Carbs: 18.7g | Fat: 5.6g | Fiber: 0.2g | Protein: 1.3g | Calories: 129.1
(no ratings)

Quick easy salad that is great for snack or dinner side.

Submitted by JMARK44

Carbs: 8.2g | Fat: 7.3g | Fiber: 2g | Protein: 1.1g | Calories: 98.6
Very Good 4.2/5
(5 ratings)

A lighter alternative way to curb a sweet tooth... and get rid of excess ripe bananas!

Submitted by CSSTARK

Carbs: 16.9g | Fat: 4.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 110.7
(no ratings)

This is a Food and Wine recipe that is very hearty and moist. It is not as sweet as your typical zucchini bread. You can save about 5 grams of fat per serving if you omit the walnuts.

Submitted by JMARK44

Carbs: 33.1g | Fat: 15.3g | Fiber: 1.4g | Protein: 5.7g | Calories: 284.9
(no ratings)

Makes 6, 1/2 cup servings. Yummy with yogurt and fresh fruit.

Submitted by JMARK44

Carbs: 36.1g | Fat: 9.6g | Fiber: 5.1g | Protein: 7.1g | Calories: 248.2
(no ratings)

Makes 20 muffins. Great for kids lunches.

Submitted by JMARK44

Carbs: 32.8g | Fat: 12.9g | Fiber: 0.9g | Protein: 2.8g | Calories: 251.5
(no ratings)

Submitted by JMARK44

Carbs: 26.4g | Fat: 3g | Fiber: 2.9g | Protein: 10.7g | Calories: 171.8
(no ratings)

Submitted by JMARK44

Carbs: 68.9g | Fat: 18.4g | Fiber: 1.7g | Protein: 5.2g | Calories: 455.2
(no ratings)

Great Breakfast Food

Submitted by JMARK44

Carbs: 23g | Fat: 5.8g | Fiber: 2.6g | Protein: 2.6g | Calories: 143.8
(no ratings)

Submitted by JMARK44

Carbs: 16.9g | Fat: 2.6g | Fiber: 0.4g | Protein: 3.4g | Calories: 104.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=95499