Jill's Favorites
(17 Recipes) Created by JMARK44
Recipes in this Collection
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Cookbook creator says: Chocolate Pudding Cake Submitted by JMARK44 Carbs: 14.1g | Fat: 17.1g | Fiber: 0.5g | Protein: 2.3g | Calories: 215.8
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil. Submitted by DARBYMERRIMAN Carbs: 16.2g | Fat: 0.6g | Fiber: 0.7g | Protein: 1.1g | Calories: 72.2
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Submitted by SHORTY1969 Carbs: 38.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 31.3g | Calories: 310.6
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Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
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Easy, simple recipe. Submitted by JMARK44 Carbs: 29.6g | Fat: 5.3g | Fiber: 0.8g | Protein: 2.3g | Calories: 171.7
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This is a quick salad with high protein and fiber that is great with some light crackers or small sandwich. You can use a lighter mayo or miracle to save on fat grams. Each serving is about 1/2 cup. Submitted by JMARK44 Carbs: 11.5g | Fat: 6g | Fiber: 2.8g | Protein: 6.3g | Calories: 121.6
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Very light and fluffy chocolate chip cookie. Bakes into soft little "cake-like" cookies. Lower fat than traditional Nestle Choc. Chip cookies. Half the butter and only brown sugar are used. Submitted by JMARK44 Carbs: 18.7g | Fat: 5.6g | Fiber: 0.2g | Protein: 1.3g | Calories: 129.1
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Quick easy salad that is great for snack or dinner side. Submitted by JMARK44 Carbs: 8.2g | Fat: 7.3g | Fiber: 2g | Protein: 1.1g | Calories: 98.6
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A lighter alternative way to curb a sweet tooth... and get rid of excess ripe bananas! Submitted by CSSTARK Carbs: 16.9g | Fat: 4.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 110.7
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This is a Food and Wine recipe that is very hearty and moist. It is not as sweet as your typical zucchini bread. You can save about 5 grams of fat per serving if you omit the walnuts. Submitted by JMARK44 Carbs: 33.1g | Fat: 15.3g | Fiber: 1.4g | Protein: 5.7g | Calories: 284.9
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Makes 6, 1/2 cup servings. Yummy with yogurt and fresh fruit. Submitted by JMARK44 Carbs: 36.1g | Fat: 9.6g | Fiber: 5.1g | Protein: 7.1g | Calories: 248.2
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Makes 20 muffins. Great for kids lunches. Submitted by JMARK44 Carbs: 32.8g | Fat: 12.9g | Fiber: 0.9g | Protein: 2.8g | Calories: 251.5
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Submitted by JMARK44 Carbs: 26.4g | Fat: 3g | Fiber: 2.9g | Protein: 10.7g | Calories: 171.8
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Submitted by JMARK44 Carbs: 68.9g | Fat: 18.4g | Fiber: 1.7g | Protein: 5.2g | Calories: 455.2
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Great Breakfast Food Submitted by JMARK44 Carbs: 23g | Fat: 5.8g | Fiber: 2.6g | Protein: 2.6g | Calories: 143.8
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Submitted by JMARK44 Carbs: 16.9g | Fat: 2.6g | Fiber: 0.4g | Protein: 3.4g | Calories: 104.1
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