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vegetariano

(28 Recipes) Created by VANIA12

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
Very Good 4.7/5
(6 ratings)

This is a deliciously rich tasting dish that I came up with because it combines two of my favorite flavors, roasted red peppers and gouda.

Submitted by CLEWIS0607

Carbs: 32g | Fat: 14.3g | Fiber: 3.3g | Protein: 16g | Calories: 312.1
Very Good 4.5/5
(2 ratings)

Basil can be substituted with parsley or coriander. If you want it to be more garlicky, add more garlic, crushed, into the onions when cooking them.

Submitted by CHEEKYCHOOK

Carbs: 67.5g | Fat: 20.1g | Fiber: 11.1g | Protein: 13.5g | Calories: 495.2
Very Good 4.3/5
(20 ratings)

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Incredible! 5.0/5
(2 ratings)

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.

Submitted by MRSCORRIE

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2g | Calories: 52.2
Incredible! 5.0/5
(6 ratings)

Submitted by DARINGDAISY

Carbs: 30g | Fat: 9.7g | Fiber: 13.2g | Protein: 8.1g | Calories: 267.6
Incredible! 5.0/5
(4 ratings)

Submitted by RAINAMOON

Carbs: 5.5g | Fat: 1.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 42.8
Incredible! 5.0/5
(1 rating)

Guests can sip this festive, zesty soup from small cups or glasses. Notes: Pimentón de La Vera is a Spanish paprika that adds a smoky, sweet intensity, but Hungarian or regular paprika work too. Prep and Cook Time: 30 minutes.

Submitted by BREEHARDY

Carbs: 30.5g | Fat: 11.2g | Fiber: 8.2g | Protein: 6.4g | Calories: 246.5
Incredible! 5.0/5
(2 ratings)

Great vegetarian dish that goes with just about anything!

Submitted by SHELLPRO

Carbs: 8.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 2.1g | Calories: 160
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Excellent meal replacement for breakfast or lunch!

Submitted by WATCHMEWORK

Carbs: 18g | Fat: 0.3g | Fiber: 2g | Protein: 17g | Calories: 140
Very Good 4.0/5
(2 ratings)

This fabulous recipe was born of a need for something super delicious for dinner, but it had to be vegan. These lettuce wraps do, indeed, have big, big flavor and are so fun to eat!

Submitted by CORINNEELAINA

Carbs: 22.9g | Fat: 8.4g | Fiber: 4.7g | Protein: 9.1g | Calories: 187.2
Spicy Potatoes & Cauliflower
Very Good 4.8/5
(8 ratings)

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
Very Good 4.8/5
(5 ratings)

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!

Submitted by MELISSABRENNAN

Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)

This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling.
It's seriously yum!

Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
Incredible! 5.0/5
(3 ratings)

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Incredible! 5.0/5
(3 ratings)

I was looking for a veggie alternative to use on my wraps.

Submitted by EMERLDICE

Carbs: 16.6g | Fat: 13.7g | Fiber: 8g | Protein: 17.3g | Calories: 272.1
Very Good 4.1/5
(79 ratings)

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Incredible! 5.0/5
(1 rating)

South Beach Diet friendly, tasty and filling.

Submitted by TIFFYJOY

Carbs: 8.4g | Fat: 17.9g | Fiber: 2.2g | Protein: 14.9g | Calories: 251.3
1
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