Chinese Dishes
(27 Recipes) Created by MYUTMOST4HIM
Recipes in this Collection
|
A great way to get in antioxidant cruciferous vegetables into your diet. Submitted by DEANARRCA Carbs: 20.5g | Fat: 1g | Fiber: 2g | Protein: 4.1g | Calories: 112.7
|
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
|
|
Using prepared cole slaw mix makes this recipe easy to put together. Submitted by LOWEVA Carbs: 20.5g | Fat: 0.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 112.9
|
Submitted by MYBABYNO1 Carbs: 19.1g | Fat: 7.4g | Fiber: 2.3g | Protein: 12.8g | Calories: 197.5
|
|
Submitted by REEZE005 Carbs: 18.9g | Fat: 1.7g | Fiber: 0.6g | Protein: 5g | Calories: 109.7
|
|
|
This sauce makes an excellent side to egg rolls, chicken, or pork. Submitted by CHANNELED Carbs: 14g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 55
|
Double serving of fried rice for any side dish. Submitted by JANETTE0K Carbs: 22.1g | Fat: 4.5g | Fiber: 1g | Protein: 5.6g | Calories: 154.8
|
|
Submitted by PEGLEG2000 Carbs: 22.5g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 122.7
|
Makes 4 servings 1 cup each serving Submitted by CGMOODY Carbs: 31.5g | Fat: 4.4g | Fiber: 2g | Protein: 34.8g | Calories: 313.6
|
|
Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
|
What a wonderful and healthy way to enjoy an Asian treat like fried, I mean un-fried rice. Here is my healthy take on fried rice using a delicious mix of fresh and fresh/frozen veggies, a mix of protein and just plain tasty goodness. Submitted by LB4HEALTH Carbs: 60g | Fat: 20.8g | Fiber: 12.5g | Protein: 53g | Calories: 622.2
|
|
Submitted by FRANNI59 Carbs: 47.2g | Fat: 4.4g | Fiber: 7g | Protein: 19g | Calories: 294.3
|
Good little side-dish. Submitted by EJORDANE Carbs: 38.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.4g | Calories: 181.5
|
|
I have tried making fried rice so many times in the past, but this is the only recipe that has actually come close to the fried rice at my favorite Thai restaurant. It was DELICIOUS! Submitted by STRONGINTHECITY Carbs: 23g | Fat: 4.8g | Fiber: 1.9g | Protein: 7g | Calories: 159.9
|
Submitted by REVRACE24 Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
|
|
A tasty and simple way to shake up your broccoli :) Submitted by MELISSAC-V Carbs: 6.1g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 48.3
|
Carbs: 9.4g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 174.2
|
|
This is a great vegetarian meal. you can always add chicken or seafood if you wanted to. Submitted by JEUD5540 Carbs: 7.9g | Fat: 7.5g | Fiber: 2g | Protein: 1.9g | Calories: 98.9
|
Submitted by EBAZOS Carbs: 15g | Fat: 7g | Fiber: 1.5g | Protein: 9.3g | Calories: 200.2
|
|
This is my alternative to fried rice which uses no oil! Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
|
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
|
|
A nice way to introduce veggies to your meals Submitted by GINITASD Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
|
This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
|
|
Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
|
A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
|
|
Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
|
