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Recipe Collections

Chinese Dishes

(27 Recipes) Created by MYUTMOST4HIM

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

A great way to get in antioxidant cruciferous vegetables into your diet.

Submitted by DEANARRCA

Carbs: 20.5g | Fat: 1g | Fiber: 2g | Protein: 4.1g | Calories: 112.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.5/5
(2 ratings)

Using prepared cole slaw mix makes this recipe easy to put together.

Submitted by LOWEVA

Carbs: 20.5g | Fat: 0.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 112.9
(no ratings)

Submitted by MYBABYNO1

Carbs: 19.1g | Fat: 7.4g | Fiber: 2.3g | Protein: 12.8g | Calories: 197.5
Incredible! 5.0/5
(1 rating)

Submitted by REEZE005

Carbs: 18.9g | Fat: 1.7g | Fiber: 0.6g | Protein: 5g | Calories: 109.7
(no ratings)

Please note that the egg roll wrappers I use are found at Asian markets and are only 20 calories each. I have never found these in regular grocery stores. They come in packs of 25 wrappers.

Submitted by NVDONNA

Carbs: 7.4g | Fat: 0.9g | Fiber: 0.9g | Protein: 3.6g | Calories: 53
(no ratings)

This sauce makes an excellent side to egg rolls, chicken, or pork.

Submitted by CHANNELED

Carbs: 14g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 55
Good 3.8/5
(19 ratings)

Double serving of fried rice for any side dish.

Submitted by JANETTE0K

Carbs: 22.1g | Fat: 4.5g | Fiber: 1g | Protein: 5.6g | Calories: 154.8
Very Good 4.1/5
(17 ratings)

Submitted by PEGLEG2000

Carbs: 22.5g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 122.7
Very Good 4.3/5
(3 ratings)

Makes 4 servings 1 cup each serving

1 serving = 4 points

Submitted by CGMOODY

Carbs: 31.5g | Fat: 4.4g | Fiber: 2g | Protein: 34.8g | Calories: 313.6
Very Good 4.8/5
(21 ratings)

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
(no ratings)

What a wonderful and healthy way to enjoy an Asian treat like fried, I mean un-fried rice. Here is my healthy take on fried rice using a delicious mix of fresh and fresh/frozen veggies, a mix of protein and just plain tasty goodness.

You can use any mix of veggies that you enjoy! I make several different versions of this using bok choy, and various veggies. The slivered almonds are optional. For me, it depends on where my fats are at for the day.

Get creative...have fun! Let me know what you think.

Submitted by LB4HEALTH

Carbs: 60g | Fat: 20.8g | Fiber: 12.5g | Protein: 53g | Calories: 622.2
(no ratings)

Submitted by FRANNI59

Carbs: 47.2g | Fat: 4.4g | Fiber: 7g | Protein: 19g | Calories: 294.3
(no ratings)

Good little side-dish.

Submitted by EJORDANE

Carbs: 38.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.4g | Calories: 181.5
Good 3.0/5
(1 rating)

I have tried making fried rice so many times in the past, but this is the only recipe that has actually come close to the fried rice at my favorite Thai restaurant. It was DELICIOUS!


Carbs: 23g | Fat: 4.8g | Fiber: 1.9g | Protein: 7g | Calories: 159.9
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Very Good 4.3/5
(4 ratings)

A tasty and simple way to shake up your broccoli :)

Submitted by MELISSAC-V

Carbs: 6.1g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 48.3
(no ratings)

Carbs: 9.4g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 174.2
(no ratings)

This is a great vegetarian meal. you can always add chicken or seafood if you wanted to.

Submitted by JEUD5540

Carbs: 7.9g | Fat: 7.5g | Fiber: 2g | Protein: 1.9g | Calories: 98.9
(no ratings)

Submitted by EBAZOS

Carbs: 15g | Fat: 7g | Fiber: 1.5g | Protein: 9.3g | Calories: 200.2
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