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Recipe Collections

Laura's Lowfat Sauces

(6 Recipes) Created by LOVETHEADK

Recipes in this Collection

Very Good 4.0/5
(1 rating)

From Oprah's favorite summer things

Submitted by JCHLLM

Carbs: 13.1g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 55.4
Very Good 4.0/5
(1 rating)

a side dish for most meals

Submitted by "BEATTITUDES"

Carbs: 7.4g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 28.3
(no ratings)

An Indian-inspired sweet and tangy condiment that pairs well with meats. It can also add an exotic kick to hot breakfast cereals, or you can use it as a sandwich spread.

Buying pre-cut fruit will cut down on preparation time, but have often to you get to cut into a whole pineapple?

Submitted by BRIANASOP

Carbs: 16.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 63.9
(no ratings)

Cranberry-orange chutney and cranberry sauce, both with splenda, mixed together. The texture is awesome and it's delicious on everything from an omlette to steamed fish or chicken or turkey (of course!).

Submitted by CHEFNATTY

Carbs: 9.8g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.4g | Calories: 26.7
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Very Good 4.8/5
(5 ratings)

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Submitted by NVR2HEALTHY

Carbs: 9.6g | Fat: 1.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 50.8
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