Laura's Lowfat Sauces
(Recipe Collection)

6 Recipes Created by LOVETHEADK

Recipes in this Collection

Mar-a-Lago Pear Chutney
Very Good 4.0/5
(1 rating)
Mar-a-Lago Pear Chutney

From Oprah's favorite summer thingsSubmitted by JCHLLM

Carbs: 13.1g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 55.4
Mango chutney
Very Good 4.0/5
(1 rating)
Mango chutney

a side dish for most mealsSubmitted by "BEATTITUDES"

Carbs: 7.4g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 28.3
Mango-Pineapple Chutney
(no ratings)
Mango-Pineapple Chutney

An Indian-inspired sweet and tangy condiment that pairs well with meats. It can also add an exotic kick to hot breakfast cereals, or you can use it as a sandwich spread.

Buying pre-cut fruit will cut down on preparation time, but have often to you get to cut into a whole pineapple?Submitted by BRIANASOP

Carbs: 16.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 63.9
Cranberry Chutney Sauce
(no ratings)
Cranberry Chutney Sauce

Cranberry-orange chutney and cranberry sauce, both with splenda, mixed together. The texture is awesome and it's delicious on everything from an omlette to steamed fish or chicken or turkey (of course!).Submitted by CHEFNATTY

Carbs: 9.8g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.4g | Calories: 26.7
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Debra's CHUNKY Salsa Salad
Very Good 4.8/5
(5 ratings)
Debra's CHUNKY Salsa Salad

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. Submitted by NVR2HEALTHY

Carbs: 9.6g | Fat: 1.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 50.8
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