Erin's Favs
(15 Recipes) Created by ERGOODIN
Recipes in this Collection
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This recipe has been marked private.
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Lean version of an all time favorite Submitted by AMMAKAY Carbs: 5.7g | Fat: 6.3g | Fiber: 0.6g | Protein: 16.5g | Calories: 142.5
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Submitted by LADYHOUSEMOVER Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
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Submitted by KAREBEAR35 Carbs: 14.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 22.1g | Calories: 162.7
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This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat. Carbs: 24.3g | Fat: 10.2g | Fiber: 7.3g | Protein: 23.7g | Calories: 269.5
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This is a recipe my co-work makes that we've gotten down to low fat. Submitted by JNETTISPAGETTI Carbs: 40g | Fat: 7.1g | Fiber: 5.6g | Protein: 26.4g | Calories: 334.8
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Submitted by MAMA3CS Carbs: 15.9g | Fat: 1.8g | Fiber: 4.9g | Protein: 30.1g | Calories: 204.7
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Easy ,good for you, comfort chili! Submitted by GREATAT48 Carbs: 17.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 7.1g | Calories: 112.4
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One of these will stuff you so be careful Submitted by JKULAN Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
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Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family gatherings or church potlucks. Submitted by CAFEBEATTY Carbs: 27g | Fat: 7.8g | Fiber: 2.3g | Protein: 11.9g | Calories: 222.9
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Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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This is from the TV show, Cooking Yourself Thin. Submitted by LINDARUTH47 Carbs: 203.1g | Fat: 67.1g | Fiber: 56.1g | Protein: 147.9g | Calories: 1964.6
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