SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Just the Good Stuff!

(15 Recipes) Created by PHATMAMA07

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.

Submitted by BJUBILEE

Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
(no ratings)

Submitted by USCALMA34

Carbs: 13.9g | Fat: 10.3g | Fiber: 3.3g | Protein: 71.2g | Calories: 447.4
Incredible! 5.0/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 27.1g | Fat: 11.7g | Fiber: 4.1g | Protein: 18.2g | Calories: 284.2
Very Good 4.3/5
(4 ratings)

Submitted by PURRRFECTGIRL

Carbs: 21.3g | Fat: 14g | Fiber: 2.2g | Protein: 30.3g | Calories: 334.8
Very Good 4.0/5
(4 ratings)

Submitted by ANGELKITTEN1972

Carbs: 28.2g | Fat: 8.9g | Fiber: 3.5g | Protein: 26.4g | Calories: 294.5
This recipe has been marked private.
Very Good 4.5/5
(117 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
(no ratings)

I found this on a BBQ site I love it on my grilled chicken.

Submitted by LARAINE

Carbs: 8.1g | Fat: 2.3g | Fiber: 3.8g | Protein: 2.4g | Calories: 50.7
Very Good 4.7/5
(15 ratings)

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Very Good 4.1/5
(45 ratings)

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
Very Good 4.3/5
(46 ratings)

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=96074