Fat Smash Phase 1
(Recipe Collection)

12 Recipes Created by CSPEAKS1

Recipes in this Collection

Black Bean and Corn Filling
Good 3.8/5
(5 ratings)
Black Bean and Corn Filling

Cookbook creator says: This is for phase 1 of the fat Smash DietSubmitted by KIMATTC

Carbs: 24.7g | Fat: 0.6g | Fiber: 6.9g | Protein: 7.9g | Calories: 127.9
Mexican Veggies & Pinto Beans
Very Good 4.5/5
(2 ratings)
Mexican Veggies & Pinto Beans

Serve this over "yellow rice" recipe. Yummy!Submitted by LEBOOBOO

Carbs: 27.5g | Fat: 6.6g | Fiber: 8.2g | Protein: 6.7g | Calories: 182.8
Dhal (curried split peas)
Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
Chick Pea Curry
Very Good 4.6/5
(5 ratings)
Chick Pea Curry

A curry stew that is easy to make!Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Indian Cauliflower Stew
Very Good 4.3/5
(3 ratings)
Indian Cauliflower Stew

Submitted by USMAWIFE

Carbs: 21.9g | Fat: 2.7g | Fiber: 6g | Protein: 5.3g | Calories: 131.4
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Three Bean & Pepper Chili
Incredible! 5.0/5
(3 ratings)
Three Bean & Pepper Chili

Submitted by ARRIVINGUFO

Carbs: 56.7g | Fat: 5.3g | Fiber: 17.1g | Protein: 15.5g | Calories: 313.6
Spicy Asian Cucumber Salad
(no ratings)
Spicy Asian Cucumber Salad

I love spicy cucumbers! You can add more or less hot pepper sauce to taste. I like the chili sauce that you can find in the Asian markets.Submitted by LESLIEV523

Carbs: 6.2g | Fat: 7g | Fiber: 0.7g | Protein: 0.8g | Calories: 89.4
Cabbage Vegetable Soup (Hadley's)
Very Good 4.5/5
(10 ratings)
Cabbage Vegetable Soup (Hadley's)

Submitted by HADLEYRAKOWSKI

Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Rotel black beans and brown rice
(no ratings)
Rotel black beans and brown rice

Submitted by DANAJEWELL

Carbs: 75.9g | Fat: 5.6g | Fiber: 16.1g | Protein: 17g | Calories: 398.8
Baked Peppers Stuffed with Rice and Feta Cheese
Very Good 4.5/5
(2 ratings)
Baked Peppers Stuffed with Rice and Feta Cheese

Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 18.7g | Fiber: 2.7g | Protein: 8.4g | Calories: 303
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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