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Fat Smash Phase 1

(12 Recipes) Created by CSPEAKS1

Recipes in this Collection

Good 3.8/5
(5 ratings)

Cookbook creator says: This is for phase 1 of the fat Smash Diet

Submitted by KIMATTC

Carbs: 24.7g | Fat: 0.6g | Fiber: 6.9g | Protein: 7.9g | Calories: 127.9
Very Good 4.5/5
(2 ratings)

Serve this over "yellow rice" recipe. Yummy!

Submitted by LEBOOBOO

Carbs: 27.5g | Fat: 6.6g | Fiber: 8.2g | Protein: 6.7g | Calories: 182.8
Very Good 4.6/5
(19 ratings)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
Very Good 4.6/5
(5 ratings)

A curry stew that is easy to make!

Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Very Good 4.3/5
(3 ratings)

Submitted by USMAWIFE

Carbs: 21.9g | Fat: 2.7g | Fiber: 6g | Protein: 5.3g | Calories: 131.4
Incredible! 5.0/5
(5 ratings)

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Incredible! 5.0/5
(3 ratings)

Submitted by ARRIVINGUFO

Carbs: 56.7g | Fat: 5.3g | Fiber: 17.1g | Protein: 15.5g | Calories: 313.6
(no ratings)

I love spicy cucumbers! You can add more or less hot pepper sauce to taste. I like the chili sauce that you can find in the Asian markets.

Submitted by LESLIEV523

Carbs: 6.2g | Fat: 7g | Fiber: 0.7g | Protein: 0.8g | Calories: 89.4
Very Good 4.5/5
(10 ratings)

Submitted by HADLEYRAKOWSKI

Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
(no ratings)

Submitted by DANAJEWELL

Carbs: 75.9g | Fat: 5.6g | Fiber: 16.1g | Protein: 17g | Calories: 398.8
Baked Peppers Stuffed with Rice and Feta Cheese
Very Good 4.5/5
(2 ratings)

Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 18.7g | Fiber: 2.7g | Protein: 8.4g | Calories: 303
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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