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HCG PHASE 1

millies new style cooking

(20 Recipes) Created by FATBASTERED1

Recipes in this Collection

(no ratings) Stuffed Peppers Cookbook creator says: need to make this for my sister lily. Submitted by MISHIMISHI21 Carbs: 42.6g \| Fat: 8.9g \| Fiber: 5.6g \| Protein: 32.6g \| Calories: 365.8	Very Good 4.9/5 (8 ratings) Escabeche de guineos y mollejas Cookbook creator says: i loveee this Submitted by NYTESHAYDE Carbs: 19.2g \| Fat: 9.5g \| Fiber: 1.8g \| Protein: 17g \| Calories: 228.2
Very Good 4.9/5 (8 ratings) Broccoli and Chicken Casserole Cookbook creator says: nice lowfat dinner Submitted by LADYHOUSEMOVER Carbs: 9g \| Fat: 2.9g \| Fiber: 1.2g \| Protein: 20g \| Calories: 142.4	Very Good 4.3/5 (6 ratings) Roasted Stuffed Bell Peppers Cookbook creator says: this is the lowfat one Submitted by TYGGRESS Carbs: 22.3g \| Fat: 11.3g \| Fiber: 4.5g \| Protein: 20.7g \| Calories: 263.2
Very Good 4.8/5 (4 ratings) Cod Fish & Potatoes (april) Portuguese style, boiled Submitted by PAULAHUNT Carbs: 83.4g \| Fat: 12.8g \| Fiber: 15.3g \| Protein: 50.5g \| Calories: 639.4	Incredible! 5.0/5 (4 ratings) Turkey pepperoni pita pizza Easy to make and very tasty! My kids even love them! Serves as a whole meal. Submitted by CHICANA_PEACH Carbs: 33.5g \| Fat: 9.7g \| Fiber: 4.3g \| Protein: 18.2g \| Calories: 279.2
Very Good 4.3/5 (6 ratings) Southern-Style Oven Fried Chicken Cookbook creator says: for hubby Submitted by SUESTAR Carbs: 31.3g \| Fat: 1.6g \| Fiber: 1.1g \| Protein: 27.5g \| Calories: 259.6	Incredible! 5.0/5 (8 ratings) Rachel's Spicy Turkey Chili Cookbook creator says: for hubby Submitted by RAMOSS1 Carbs: 34.6g \| Fat: 4.2g \| Fiber: 11.3g \| Protein: 19.1g \| Calories: 243.3
Very Good 4.7/5 (3 ratings) Banana banana bread Cookbook creator says: for aiden Submitted by KRISKOE Carbs: 39.4g \| Fat: 5g \| Fiber: 1.7g \| Protein: 3.6g \| Calories: 213.1	Incredible! 5.0/5 (5 ratings) Chicken Nuggets Cookbook creator says: for aiden Carbs: 7.6g \| Fat: 2.7g \| Fiber: 1g \| Protein: 15.8g \| Calories: 120.6
Very Good 4.2/5 (5 ratings) homemade chicken enchilada casserole chicken enchilada casserole, low fat Submitted by SAMANTHA78 Carbs: 32.1g \| Fat: 7.1g \| Fiber: 4.6g \| Protein: 39.2g \| Calories: 353	Very Good 4.6/5 (9 ratings) Lazy Cabbage Rolls Cookbook creator says: awsome Submitted by CHELLESTAFFORD Carbs: 8.3g \| Fat: 17.1g \| Fiber: 1.5g \| Protein: 10.7g \| Calories: 227.9
Very Good 4.6/5 (12 ratings) Chicken Fajitas Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo. Submitted by NIGHTINGALE77 Carbs: 5g \| Fat: 2.7g \| Fiber: 1g \| Protein: 5.5g \| Calories: 63.4	Very Good 4.8/5 (8 ratings) Amanda's Amazing Heart-Healthy Hummus This is the BEST hummus I've ever made. Submitted by AMACUBA Carbs: 34.4g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.8g \| Calories: 244.5
Very Good 4.5/5 (2 ratings) Babaganoush Yummy eggplant dip Submitted by WESTWIND19 Carbs: 5.3g \| Fat: 6.3g \| Fiber: 1.2g \| Protein: 1.2g \| Calories: 76.1	Incredible! 5.0/5 (1 rating) guacamole the secret ingredient? balsamic vinegar! it adds a rich sweetness that compliments the avocado very nicely. not totally traditional, but very tasty... Submitted by KSMING Carbs: 9g \| Fat: 13.5g \| Fiber: 6.3g \| Protein: 1.9g \| Calories: 151.6
Very Good 4.7/5 (78 ratings) Hummus my way Submitted by SLCOLMAN Carbs: 7.6g \| Fat: 2.9g \| Fiber: 1.8g \| Protein: 2.7g \| Calories: 65.1	Very Good 4.3/5 (4 ratings) Energy Balls Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick. Submitted by BINEMELLES Carbs: 5.3g \| Fat: 3.1g \| Fiber: 0.9g \| Protein: 1.4g \| Calories: 50.7
Incredible! 5.0/5 (1 rating) Easy Rissotto easy rissotto with bell peppers Submitted by KOTE47 Carbs: 44.1g \| Fat: 14.6g \| Fiber: 5.1g \| Protein: 6.1g \| Calories: 300.2	Good 3.0/5 (1 rating) Guacamole Dip Cookbook creator says: lowfat Submitted by XOSALEROX Carbs: 19.9g \| Fat: 16.3g \| Fiber: 6.5g \| Protein: 6.1g \| Calories: 208.3

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