Submitted by EKSJ20

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

This can also be put in the oven and baked.

Submitted by TEARSTOROSES

Submitted by DENI1_2003

simple and delish!

Submitted by RAWKNRUN

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

This cake turned out excellent, was a great success with everyone of all ages
I never thought a cake without eggs would turn out so good:)
SUBMITTED BY: GINGER P on All Recipes.com

Submitted by ANNAMS2

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces.

Submitted by LRAMORE

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

This tangy, tart salad will tickle your taste buds.

Yum! Try this quick and easy thin crust pizza.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Stir-frying uses very little oil, as this dish shows.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Try our version of this spicy south-western favorite.

Lean ground turkey makes this chili both filling and low-fat.

A yummy way to cut the calories, not the tradition.

Not your basic yams.