My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

These brownies taste great!

Submitted by PATRICIAWOLFE

A lighter alternative way to curb a sweet tooth... and get rid of excess ripe bananas!

Submitted by CSSTARK

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

This recipe is my mother's, she has made this for us since we were wee tots

Submitted by LITTLETBEAR

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

yummy lowfat and easy smoothie the whole family will love

Submitted by DIETPRINCESS817

Yummy, Filling and low in Calories Too!

Submitted by NEW-BEGINNING

Very tastey. Beats dine out anytime.

Submitted by LAULDANI

A great snack for on the person on the go!

Submitted by STACYAND

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Make this restaurant favorite at home for a quick snack.

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

Submitted by GEORGEC77

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Start your day with this hearty vitamin-rich granola.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY