openbud's taste bud's

openbud's taste bud's
(Recipe Collection)

10 Recipes Created by OPENBUD

enjoy what you cook, and dont be afraid of colour, introduce new foods.

Recipes in this Collection

chicken broccoli rice casserole
Very Good 4.0/5
(1 rating)
chicken broccoli rice casserole

Cookbook creator says: realy enjoyed this , i wil do this again , my grandkidds love this !!Submitted by TRAVELINFOUR

Carbs: 24.9g | Fat: 5g | Fiber: 1.8g | Protein: 12.7g | Calories: 199.7
Cod Fish & Potatoes (april)
Very Good 4.8/5
(4 ratings)
Cod Fish & Potatoes (april)

Cookbook creator says: now this i made for later, just ad a nibble,its an absolute flavour and the taste, is a must !!Submitted by PAULAHUNT

Carbs: 83.4g | Fat: 12.8g | Fiber: 15.3g | Protein: 50.5g | Calories: 639.4
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

Cookbook creator says: this caeser salad, is so yummy, the flavours are so mouthwaterig, you can have this with salad, or cous-cous, and or wrapped in wrapps with salad, ..

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

Cookbook creator says: im not a apple lover in cooked food, but i tried and thought it wasa bit sweet for , i tried and enjoyed, next time ill leave the apples out and see what alternate i have !!

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Mushroom-Walnut-Veggie Burgers
Good 3.7/5
(49 ratings)
Mushroom-Walnut-Veggie Burgers

Cookbook creator says: really enjoyed this one , ill make it again my family wants to try this > very tasty !!

Carbs: 40.1g | Fat: 11.9g | Fiber: 6g | Protein: 11.7g | Calories: 314
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

Cookbook creator says: i added a bit more chicken and garlic, was a bit bland - really enjoyed though - il make this again !!Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Cookbook creator says: this i made this evening for dinner , i left out cider vinegar, and swapped banana - for mango, i realy enioyed this, will make it again - mmmmmmm...

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

Cookbook creator says: this turkey i had for dinner it was great and so tasty , lovely and golden brown , ill make this again soon !!

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(288 ratings)
Grilled Vegetables with Pineapple

Cookbook creator says: this is a fabulas dish, full of flavour - there was a lot of it , so i split it .. most enjoyable. i will make again. never had this with pineapple before !!Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

Cookbook creator says: this is so tasty and yummy !!

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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