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openbud's taste bud's

openbud's taste bud's

enjoy what you cook, and dont be afraid of colour, introduce new foods.

(10 Recipes) Created by OPENBUD

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: realy enjoyed this , i wil do this again , my grandkidds love this !!

Submitted by TRAVELINFOUR

Carbs: 24.9g | Fat: 5g | Fiber: 1.8g | Protein: 12.7g | Calories: 199.7
Very Good 4.8/5
(4 ratings)

Cookbook creator says: now this i made for later, just ad a nibble,its an absolute flavour and the taste, is a must !!

Submitted by PAULAHUNT

Carbs: 83.4g | Fat: 12.8g | Fiber: 15.3g | Protein: 50.5g | Calories: 639.4
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

Cookbook creator says: this caeser salad, is so yummy, the flavours are so mouthwaterig, you can have this with salad, or cous-cous, and or wrapped in wrapps with salad, ..

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

Cookbook creator says: im not a apple lover in cooked food, but i tried and thought it wasa bit sweet for , i tried and enjoyed, next time ill leave the apples out and see what alternate i have !!

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Good 3.7/5
(49 ratings)

Cookbook creator says: really enjoyed this one , ill make it again my family wants to try this > very tasty !!

Carbs: 40.1g | Fat: 11.9g | Fiber: 6g | Protein: 11.7g | Calories: 314
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

Cookbook creator says: i added a bit more chicken and garlic, was a bit bland - really enjoyed though - il make this again !!

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Cookbook creator says: this i made this evening for dinner , i left out cider vinegar, and swapped banana - for mango, i realy enioyed this, will make it again - mmmmmmm...

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Roasted Turkey
Very Good 4.3/5
(210 ratings)

Cookbook creator says: this turkey i had for dinner it was great and so tasty , lovely and golden brown , ill make this again soon !!

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

Cookbook creator says: this is a fabulas dish, full of flavour - there was a lot of it , so i split it .. most enjoyable. i will make again. never had this with pineapple before !!

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

Cookbook creator says: this is so tasty and yummy !!

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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