SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
!!The Bahama Mamas Cookbook!!

!!The Bahama Mamas Cookbook!!

It can be hard to come up with new meal ideas. I can't think of a better way to get over that than reaching out to our WONDERFUL team!

If you have the nutrition facts for your recipe, go ahead and post them so we can get a ballpark for our trackers, as well as tips to reduce sodium, fat, etc.

(290 Recipes) Created by NEWCASTLE7B

Recipes in this Collection

(no ratings)

Submitted by NEWCASTLE7B

Carbs: 54.1g | Fat: 32.6g | Fiber: 5.6g | Protein: 16.6g | Calories: 424
(no ratings)

Red Vine Tomatoes stuffed with goat cheese, feta, and cream cheese.

Submitted by NEWCASTLE7B

Carbs: 7.7g | Fat: 12.7g | Fiber: 1.4g | Protein: 5.3g | Calories: 165.8
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
(no ratings)

Submitted by LUSKS1

Carbs: 7.4g | Fat: 4.6g | Fiber: 2.9g | Protein: 1.7g | Calories: 71.7
(no ratings)

Yummy cure for a sweet tooth. My kids LOVE it!

Submitted by LUSKS1

Carbs: 16.8g | Fat: 1.1g | Fiber: 1.5g | Protein: 0.2g | Calories: 72.5
(no ratings)

Whipped this up when I was craving enchiladas

Submitted by LUSKS1

Carbs: 38.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 7.7g | Calories: 210.6
Baked Honey Mustard Chicken
Very Good 4.4/5
(35 ratings)

From All Recipes

Submitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
Very Good 4.3/5
(3 ratings)

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Carbs: 47.8g | Fat: 12.6g | Fiber: 6.9g | Protein: 15.2g | Calories: 352.6
(no ratings)

Submitted by NEWCASTLE7B

Carbs: 47.9g | Fat: 12.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 345.8
Very Good 4.7/5
(3 ratings)

A very moist and tasty low-calorie alternative to fried chicken.

Submitted by D710DANCE

Carbs: 9.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 23.6g | Calories: 186.5
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Very Good 4.3/5
(19 ratings)

From the Biggest Loser Families Cookbook

Submitted by TWOBEESINLOVE

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
(no ratings)

Submitted by NEWCASTLE7B

Carbs: 22.3g | Fat: 10.6g | Fiber: 5.8g | Protein: 21.5g | Calories: 275.7
(no ratings)

Great way to use up leftover hummus!

Submitted by WAZZU.REN

Carbs: 55.9g | Fat: 12.2g | Fiber: 3.6g | Protein: 12.4g | Calories: 355.8
(no ratings)

Submitted by NEWCASTLE7B

Carbs: 45.5g | Fat: 8.6g | Fiber: 0.7g | Protein: 26.2g | Calories: 366.1
(no ratings)

Submitted by NEWCASTLE7B

Carbs: 1.3g | Fat: 14.7g | Fiber: 0.9g | Protein: 3.8g | Calories: 143.2
(no ratings)

Submitted by NEWCASTLE7B

Carbs: 7.4g | Fat: 5g | Fiber: 1.4g | Protein: 15.1g | Calories: 135.8
This recipe has been marked private.
Wild Baked Salmon
Very Good 4.6/5
(9 ratings)

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package.

Submitted by D710DANCE

Carbs: 3.6g | Fat: 27.7g | Fiber: 0.8g | Protein: 32g | Calories: 390.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=96376