Submitted by NEWCASTLE7B

Red Vine Tomatoes stuffed with goat cheese, feta, and cream cheese.

Submitted by NEWCASTLE7B

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by LUSKS1

Yummy cure for a sweet tooth. My kids LOVE it!

Submitted by LUSKS1

Whipped this up when I was craving enchiladas

Submitted by LUSKS1

From All Recipes

Submitted by DLMATZ

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Submitted by NEWCASTLE7B

A very moist and tasty low-calorie alternative to fried chicken.

Submitted by D710DANCE

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

BIG family hit!

Submitted by RAJAHKITTY

From the Biggest Loser Families Cookbook

Submitted by JANEGUNSUL

Submitted by NEWCASTLE7B

Great way to use up leftover hummus!

Submitted by WAZZU.REN

Submitted by NEWCASTLE7B

Submitted by NEWCASTLE7B

Submitted by NEWCASTLE7B

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package.

Submitted by D710DANCE

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

A quick easy filling meal that will satisfy the whole family.

Submitted by D710DANCE

A simple quick hearty healthy meal.

Submitted by D710DANCE

The time it takes to roast the veggies in this omelet are worth it because it makes all the difference. We even like to make extra to eat on the side!!

Submitted by CLEWIS0607

This is a deliciously rich tasting dish that I came up with because it combines two of my favorite flavors, roasted red peppers and gouda.

Submitted by CLEWIS0607

The surprise? Pureed butternut squash. This lighter version of mac n cheese uses less flour and butter and substitutes half the milk for chicken stock. Still extremely creamy and flavorful. For a complete meal try adding chicken or tuna and whatever veggies you have on hand.

Submitted by CLEWIS0607

This is a lower calorie egg salad because it takes out the mayo. I find that the dill gives it that added flavor. I either eat it as a sandwich, or cut it in half and eat it open faced on half a slice of bread for a snack.

Submitted by CLEWIS0607

This is a delicious vegetarian burger I have adapted from a Betty Crocker recipe. Even my meat and potatoes husband requests this on a regular basis!

Submitted by CLEWIS0607

I took my beloved Betty Crocker meatloaf recipe and adapted it to be healthier, while keeping its great flavor! I actually like it better because it is less greasy and holds together better.

Submitted by CLEWIS0607

A Pillsbury recipe that I made healthier by using brown rice instead of white and olive oil instead of vegetable oil. Such a great flavored meal that is filling and good for you!

Submitted by CLEWIS0607

Not MY recipe, but one I made from a Pillsbury cookbook. It has some yummy veggies and is very filling while being fairly low calorie.

Submitted by CLEWIS0607

Submitted by BUSIBODI

The name says it all. Very easy prep. 2 ways to cook

Submitted by BUSIBODI

Easy, quick, Delicious grilled zucchini. You can also use summer squash or a combination. 1 squash is about 2 servings so adjust the recipe as you need.

Submitted by BUSIBODI

My family love the buttery flavor of the classic Ritz Cracker Baked Haddock, which calls for 2 sticks of butter. This recipe is an easy way to make this favorite a little bit healthier.

Goes great with rice, any vegetable, and a glass of Pinot Grigio!

Submitted by BUSIBODI

Great hit with all ages. Moist and really filling. You can decorate with powdered sugar or serve with ice cream or whipped cream

Submitted by BUSIBODI

Great recipe to "hide" vegetables in a meal. If your family isn't picky there is no need to finely chop the veggies.

Submitted by BUSIBODI

This is an amazing pumpkin bar that is made with whole wheat or spelt flour. It is moist and yummy. It can also be made vegan.

Submitted by TAKTYXSGIRL

It’s still rich, but we cut the calories by half and the fat by a third.

*Taken from Health.com

Submitted by CGVALLE1

**Edited - 2/19/09 - I changed this from Hamburger Parmesan to Parmesan Skillet, replaced the ground beef with ground turkey**

A quick and easy meal that everyone loves! You can substitute any kind of frozen veggies that you like, or use fresh and add a little more water.

Submitted by FDOODLES

This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT. I added lean ground beef and put it all in my crock pot.

Submitted by FDOODLES

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

An easy & healthy meal

Submitted by ILKANDC

Submitted by RUNJESSRUN

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Submitted by TRICOTINE

This is a light and tasty salad best used as an accompaniment. Great for BBQ's.

Submitted by TREEHUGGER73

A delicious way to serve up cauliflower that is low in fat, calories & carbs!!

Submitted by ELLEIGHTY

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.

Submitted by ONENAILER

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

My friends and I eat crab about twice a month at a local restaraunt, and I came up with this recipe to use up the leftover crab. You can also use imitation crab.

Submitted by KHILKEY

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

It's good over chow mein or udon noodles too! But the nutrition total is factored for the rice. This is a great recipe to use up old veggies in the fridge too! If you like things even spicier you can increase the chile paste and get that metabolism rockin!

Submitted by WAZZU.REN

With Andes mints - super delish!!

Submitted by WAZZU.REN

No, these are not healthy - but they are yummy and can have a place in a healthy lifestyle.

These were a staple at my house during Christmas time, with the Christmas M&M colors. Very festive!

Submitted by WAZZU.REN

These are simple and delicious. My friend served them at a bridal shower and they were all demolished. Serve with a salad and you have a great dinner!

Submitted by WAZZU.REN

This recipe comes from Taste of Home magazine. Very good on a fall day, especially with a couple dashes hot sauce or a can of chiles added in.

Submitted by WAZZU.REN

This pasta serves many and if you really want to save calories just omit the pine nuts and the grated parmesan. It is a very hearty dish that gets requested a lot! I serve it with a nice big garden salad.

Submitted by WAZZU.REN

This idea comes from a copycat recipe of No Pudge Brownies on RecipeZaar, but it has been changed a bit. If you want something that satisfies a chocolate craving and won't make you feel guilty - this is it. I like a dollop of fat free cool whip on top and I'm in heaven.

Submitted by WAZZU.REN

The original is from her Lady & Son's cookbook. I changed up a few items to lighten it up and it's a big hit! By omitting all the butter and replacing the pork sausage with turkey, you are saving loads of calories and fat! Enjoy!

Submitted by WAZZU.REN

Perfect for brunch or a light dinner.

Submitted by KAY_WOOD

Awesome and easy!

Submitted by SKOOSEY

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Slow Cooker

Submitted by SCHECHTER22

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Submitted by I.AM.BOBBI

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

Submitted by SENORAVILLA

Submitted by MOJO1374

Soft, Chewy, Spicy cookies. Delish!

Submitted by REBECCA021

Wonderful family or company dish

Submitted by RESULTSRADIO

Great for a breakfast on the go or a pre-workout snack. Decrease the brown sugar to 1/4 cup if you like less sweet muffins. If you don't want to use the cooked apple, try adding your favorite dried fruit or nuts to the batter instead.

Submitted by JESSI30868

Submitted by MARIEHIGHT

I watched RR make something simliar to this on her talk show one afternoon and tried to recreate it.

The fried onions really make this salad but you can choose to omit if they are just too much for you.

Submitted by WAZZU.REN

Pretty much exactly as it sounds!

Submitted by WAZZU.REN

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!

Submitted by KARENMON

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

Submitted by GATEE2003

Submitted by REGNETS03

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Very Tasty

Submitted by KAIROSGRAMMY

8 points. Really just a free-form lasagna. Our kids love this recipe and we love that it cooks while we're not home.

Submitted by BELLATROTTA

Pork Chops cooked in honey mustard and soup in the crock pot. Kiddos love it! Comes out extremely tender. You can certainly use Reduced fat or reduced sodium Cream of Chicken.

Submitted by CREATIVECOLORS

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Delicious smells will fill your kitchen all day!

Submitted by QUIXOTICKATE

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by ASYNJA

Submitted by TEHAMMER

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.

Submitted by KING*GET*FIT

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Filled with yummyness!!!

Submitted by HONEYZ81

Submitted by CASSILICIOUS

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.

Submitted by KEEYAHWE

Submitted by MRS_WHALE

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Submitted by CARANA

The Best Baked Chicken Parmesan

Submitted by CELTGIRL1974

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy!

Submitted by LUVLILULU

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Nutrition would be better if you use 98% fat free soups.

Submitted by MRSMYKEEC

My kids just love these! Great way to feed them broccoli, cauliflower and carrots!

Submitted by SWEET_PETITE

Quick and easy!!!!

Submitted by LINDZG

adapted from 101cookbooks.com

Submitted by MADEMCHE

Great protein and calcium source.

Submitted by MPOUSH

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Craving pizza? Here is a better option

Submitted by YENVED

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Low carb and great for cooking out!

Submitted by TANGY613

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Use this marinade with boneless skinless chicken breast cut into strips or chunks. After it is cooked, the chicken can be used as chicken fajitas in a tortilla, in a quesadilla, or put on top of a salad. You add the toppings of your choice.

Submitted by AZMOM1

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

quick easy and good

Submitted by FLLADY61

This will bring out all kinds of flavor in your beef.

A great recipe that is easy to make.

Submitted by SPROUT

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Can be eaten alone (calorie description) or as a taco mixture with tortillas or chips or corn bread (not included in nutritional value)

Submitted by KAYEREADER

Low-fat vegetarian version of the classic Tater Tot casserole

Submitted by KAYEREADER

This is a low-sodium, high-fiber version of "Special K Loaf" made with Bran cereal instead of Special K. A vegetarian meatless version of meatloaf.

Submitted by KAYEREADER

Adapted recipe from "Captial Area Women's Lifestyle" Magazine to include nonfat milk, cheeses and oven ready lasagna noodles

Submitted by KAYEREADER

Low calorie, lower sodium version of my favorite chicken, spinach, strawberry salad with homemade strawberry-lime vinaigrette dressing

Submitted by KAYEREADER

A one skillet meal that is quick, easy and delicious. To make it super quick use a bag of frozen low-fat buttered corn, a bag of seasoned home fries or hashbrowns and seasoned ground turkey for a fast meal.

Submitted by KAYEREADER

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Submitted by FIT_ARTIST

So easy you can make this pizza for lunch. Share with the kids and they will never realize they are eating low fat!

Submitted by SKINNYMINNYIN09

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Low-fat vegetarian version of the classic Tater Tot casserole

Easy to make

Submitted by ARLUM13

Mom's casserole recipe

Submitted by SNOWANGELJQ

a simple warm and delicious snack a bagel with melted butter.

I found this recipe on Eat Better America, but after making it I thought it needed some beans. I added no fat refried beans, but you could also add black beans. This also can be made with precooked chicken.

Submitted by AKA_MARGO

Submitted by GIGS103102

Submitted by TDAMERITRADE

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Submitted by MOMMYJILL

Super easy

Submitted by SEANDA

Submitted by SEANDA

A stew with a bold kick!

Submitted by SEANDA

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by SALAZARENL

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Mexican 7 layer dip with tortilla chips

Submitted by MIICHELLE

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

A simple and tasty recipie to make cod taste great and really healthy. A great dish to boost your fruit and veg intake and keep your calories low.
Great served with rice, couscous, pasta or on its own.

Submitted by STAR6567

Submitted by SANDY0524

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is adapted from a recipe I found on All Recipes. I've changed it for our family and it is a favorite with everyone - tots to teens. Even dh loves it :-)

Submitted by KRISTA-GIRL

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Printed with permission from the American Institute for Cancer Research

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

Just basic comfort food.

Submitted by ANNROBERTS54

Delicious and Easy

Submitted by KRISKOVA

Easy to make and my husband loves them

Submitted by EMK678

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

A simple one pan comfort food

Submitted by DISHI4

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Simple Meatloaf that could also be used for meatball mix.

Submitted by METTAKARUNA

Submitted by 2BHOTT

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Bringing you luck and a tasty treat on New Year’s Day.

This healthy, hearty salad is packed full of fruit AND vegetables.

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

You've never used ramen noodles like this before.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Great Grab & Go Breakfast

Submitted by BECCA1975

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

A guiltless dinner favorite that's sure to please!

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

This is a great moist snack cake!!

Try this filling on-the-go snack.

Filling and sweet -- try this good-for-you treat!

Try this as a side dish tonight!

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Serve this on top of a bed of brown rice.

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Your grill just got more exciting. Try this vitamin-packed dish!

Printed with permission from the American Institute for Cancer Research

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Applesauce makes this cake healthier than your regular cake.

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

A zesty way to prepare a traditional cheesecake.

Watch out for the jalapeño pepper!

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Similar to a peach crisp dessert without the guilt.

Submitted by TANIST

The dressing makes the fruit an extra-sweet treat.

Peanut & yogurt dressing give this fruit salad an exciting twist.

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Great for a party. It's actually something low fat to munch on!

Using low fat yogurt makes this healthier than other recipes.

94 cals each

Submitted by DREAMERZZZ

Tired of the same green leafy salad?

This is adapted from a recipe I found on All Recipes. I've changed it for our family and it is a favorite with everyone - tots to teens. Even dh loves it :-)

These almonds will be the hit of your party!

Submitted by POLLYHIDALGO

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Start your day with this hearty vitamin-rich granola.

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Sweet potatoes and bananas combine to make a flavorful low fat custard.

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Tangy, Sweet and Fresh

Submitted by MAGGIETHESPY

I had listed the oil as evoo - sorry for the confusion! It's olive oil

Submitted by MOMRITZ

Perfect for brown bag lunches. Freezes well.

Submitted by SINDURA

The best muffins ever!!!!

Submitted by A_SEBILLE

Yummy chewy granola with the tarness of cherries to match sweetness

Submitted by SCHNOZZLES

Submitted by SIRGUIDO

Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate!

Submitted by PANDAJANE

Perfect to serve with whole wheat tortillas or over rice.

Submitted by VAHUFFMAN

Submitted by USFGIRL86

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Submitted by THEROWANTREE

The traditional Tex-Mex classic, made healthier and baked, not fried.

Submitted by LANC92

Submitted by DANIME

An alternative to mom's meatloaf

Submitted by UPSTAIRSMARJ

Submitted by AUNTDELITE

Submitted by STRENUA

A wholesome and filling alternative to the traditional hamburger.

So easy and quick and it turns out delicious.

Submitted by MZPAULA08

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

SO EASY TO MAKE AND OH SO GOOD!

Submitted by STARTINGOVER03

a recipe for chili that uses all fresh veggies! it requires a little thought before cooking the chili, but it is also great to freeze and enjoy for many chili days

Submitted by BRYANNE21

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Submitted by YOSRACB

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Kids love this dish!

Submitted by BUDGETMOM

Quick 'n easy....like all recipes should be...

Submitted by HEALTHIERLYNN

Great alternative to the usual breakfast fare.

Submitted by STACYCAIN20

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Submitted by MSDESERTRODENT

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

Chicken atop rice

Submitted by BBARLOWE

Submitted by PROMISETOME

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A great light dessert, low in sugar and great for diabetics.

Submitted by KGTINNELL

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A version of Anna's ritz cracker fish with less butter.

Submitted by NEWCASTLE7B

Yummy and Easy

Submitted by NANCYMIKE90

Quick and easy meal for a larger family

Submitted by SONDAIS

This recipes uses one sleeve of Ritz Cracker which is equivalent of seven servings. With the cracker topping of one sleeve and one stick of real butter, each cup serving is 298 calories. You can further reduce the calories by tweaking the topping. This is a favorite recipe to take to new mothers.

Submitted by FERGUS21

This is a dip I created by combining a bunch of dip recipes I found on sparkpeople.

Submitted by NEWCASTLE7B

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

recipe adapted from eatingwell.com

Submitted by NEWCASTLE7B

Everyone gets to make there own

Submitted by KING*GET*FIT

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Tofu, veggies and super duper pasta

Submitted by NAWAILOHI

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Beans, Rice and Chicken. Low Fat and Zesty!

Submitted by TESSFROMWA

Submitted by IAMTHIN72

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

1lb extra lean ground turkey
1 cup Nonfat Cottage Cheese
1 Egg
1/2 Cup Chopped Onion
1 Clove Garlic (chopped)
3/4 Cup Kraft 2% Shredded Cheddar Cheese
2 Tbsp Worcestershire Sauce
1/4 cup water
3/4 cup of Heart Smart Bisquick (mix only)
4 Slices of Tomato

Submitted by NEWCASTLE7B

Submitted by NEWCASTLE7B

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it!

Submitted by LEAKAY59