!!The Bahama Mamas Cookbook!!

!!The Bahama Mamas Cookbook!!
(Recipe Collection)

290 Recipes Created by NEWCASTLE7B

It can be hard to come up with new meal ideas. I can't think of a better way to get over that than reaching out to our WONDERFUL team!

If you have the nutrition facts for your recipe, go ahead and post them so we can get a ballpark for our trackers, as well as tips to reduce sodium, fat, etc.

Recipes in this Collection

Tofu in Peanut Sauce
(no ratings)
Tofu in Peanut Sauce

Submitted by NEWCASTLE7B

Carbs: 54.1g | Fat: 32.6g | Fiber: 5.6g | Protein: 16.6g | Calories: 424
Cheese Stuffed Tomatoes
(no ratings)
Cheese Stuffed Tomatoes

Red Vine Tomatoes stuffed with goat cheese, feta, and cream cheese.

Submitted by NEWCASTLE7B

Carbs: 7.7g | Fat: 12.7g | Fiber: 1.4g | Protein: 5.3g | Calories: 165.8
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Saute'd Green Beans
(no ratings)
Saute'd Green Beans

Submitted by LUSKS1

Carbs: 7.4g | Fat: 4.6g | Fiber: 2.9g | Protein: 1.7g | Calories: 71.7
White Applesauce
(no ratings)
White Applesauce

Yummy cure for a sweet tooth. My kids LOVE it!Submitted by LUSKS1

Carbs: 16.8g | Fat: 1.1g | Fiber: 1.5g | Protein: 0.2g | Calories: 72.5
Chicken Non enchilada
(no ratings)
Chicken Non enchilada

Whipped this up when I was craving enchiladasSubmitted by LUSKS1

Carbs: 38.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 7.7g | Calories: 210.6
Baked Honey Mustard Chicken
Very Good 4.4/5
(36 ratings)
Baked Honey Mustard Chicken

From All RecipesSubmitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
broccoli lemon pasta with honey-thyme sauce and blue cheese
Very Good 4.3/5
(3 ratings)
broccoli lemon pasta with honey-thyme sauce and blue cheese

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Carbs: 47.8g | Fat: 12.6g | Fiber: 6.9g | Protein: 15.2g | Calories: 352.6
Curry Tofu
(no ratings)
Curry Tofu

Submitted by NEWCASTLE7B

Carbs: 47.9g | Fat: 12.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 345.8
Dance's Cheesy Crispy Chicken
Very Good 4.7/5
(3 ratings)
Dance's Cheesy Crispy Chicken

A very moist and tasty low-calorie alternative to fried chicken. Submitted by D710DANCE

Carbs: 9.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 23.6g | Calories: 186.5
Meatloaf Muffins
Very Good 4.6/5
(219 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Main Event Marinara Sauce
Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by TWOBEESINLOVE

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
Slow Cooker Chicken w/Cream Cheese
(no ratings)
Slow Cooker Chicken w/Cream Cheese

Submitted by NEWCASTLE7B

Carbs: 22.3g | Fat: 10.6g | Fiber: 5.8g | Protein: 21.5g | Calories: 275.7
Hummus and Veggie Pasta
(no ratings)
Hummus and Veggie Pasta

Great way to use up leftover hummus!Submitted by WAZZU.REN

Carbs: 55.9g | Fat: 12.2g | Fiber: 3.6g | Protein: 12.4g | Calories: 355.8
Easy Beef w/Green Peppers and Plantain
(no ratings)
Easy Beef w/Green Peppers and Plantain

Submitted by NEWCASTLE7B

Carbs: 45.5g | Fat: 8.6g | Fiber: 0.7g | Protein: 26.2g | Calories: 366.1
Pesto
(no ratings)
Pesto

Submitted by NEWCASTLE7B

Carbs: 1.3g | Fat: 14.7g | Fiber: 0.9g | Protein: 3.8g | Calories: 143.2
Tara's Mini Meatloaves (from the Biggest Loser)
(no ratings)
Tara's Mini Meatloaves (from the Biggest Loser)

Submitted by NEWCASTLE7B

Carbs: 7.4g | Fat: 5g | Fiber: 1.4g | Protein: 15.1g | Calories: 135.8
This recipe has been marked private.
Wild Baked Salmon
Very Good 4.6/5
(9 ratings)
Wild Baked Salmon

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package. Submitted by D710DANCE

Carbs: 3.6g | Fat: 27.7g | Fiber: 0.8g | Protein: 32g | Calories: 390.4
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