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RAMONAFAY

(78 Recipes) Created by RAMONAFAY

Recipes in this Collection

Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
(no ratings)

Not that healthy, but simple to make.

Submitted by NEWMENOW114

Carbs: 37.7g | Fat: 3.9g | Fiber: 1.3g | Protein: 2.9g | Calories: 194.8
Very Good 4.0/5
(2 ratings)

I wanted to have a healthy dinner that was also relatively cheap so that I could stretch my dinner and my buck. This is what I came up with! Yummy!

Submitted by 140NFUTURE

Carbs: 51.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 12g | Calories: 255.4
Very Good 4.7/5
(9 ratings)

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

Carbs: 25.9g | Fat: 14.8g | Fiber: 2.8g | Protein: 37.8g | Calories: 393.7
Very Good 4.5/5
(40 ratings)

An easy & healthy meal

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Very Good 4.4/5
(29 ratings)

Low-fat layered taco dish

Submitted by KRISTIJOY

Carbs: 52.6g | Fat: 7g | Fiber: 21.2g | Protein: 35g | Calories: 413.8
Very Good 4.6/5
(30 ratings)

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Very Good 4.7/5
(22 ratings)

Eating for Life pg. 135

Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
This recipe has been marked private.
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.2/5
(58 ratings)

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
E-Z Campfire Salmon
Incredible! 5.0/5
(6 ratings)

Lemon seasoned salmon dinner made in an aluminum pouch over campfire

Submitted by EBPOOKIE

Carbs: 9.5g | Fat: 4g | Fiber: 2.3g | Protein: 23.5g | Calories: 171.7
(no ratings)

A quick, simple sausage jambalaya recipe that even my 3 year old son will eat.

Submitted by JSHILLING

Carbs: 24.7g | Fat: 20.1g | Fiber: 1.1g | Protein: 11.3g | Calories: 327.2
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.8/5
(4 ratings)

Submitted by AMBERKILLIAN

Carbs: 22.2g | Fat: 7g | Fiber: 1.8g | Protein: 2.7g | Calories: 158.9
Homemade Marinara Sauce for Canning
Very Good 4.7/5
(7 ratings)

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

Submitted by GILGEORGE

Carbs: 15.5g | Fat: 2.3g | Fiber: 3.8g | Protein: 5.1g | Calories: 90.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.9/5
(7 ratings)

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions

Submitted by TERFREE

Carbs: 20.4g | Fat: 23.4g | Fiber: 5.1g | Protein: 9.8g | Calories: 327.8
Very Good 4.6/5
(18 ratings)

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
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