A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Not that healthy, but simple to make.

Submitted by NEWMENOW114

I wanted to have a healthy dinner that was also relatively cheap so that I could stretch my dinner and my buck. This is what I came up with! Yummy!

Submitted by 140NFUTURE

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

An easy & healthy meal

Submitted by ILKANDC

Low-fat layered taco dish

Submitted by KRISTIJOY

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Eating for Life pg. 135

Submitted by PRISSY-C

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Lemon seasoned salmon dinner made in an aluminum pouch over campfire

Submitted by EBPOOKIE

A quick, simple sausage jambalaya recipe that even my 3 year old son will eat.

Submitted by JSHILLING

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by AMBERKILLIAN

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

Submitted by GILGEORGE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions

Submitted by TERFREE

Submitted by POLLYP99

This is a family favorite!

Submitted by DANITHOM25

Try our version of this spicy south-western favorite.

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

Submitted by CELESTIE4

A favorite at Christmas, this is great for dinner and leftovers.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A yummy way to cut the calories, not the tradition.

A low-fat and easy to prepare version of this favorite chicken entree.

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.

Submitted by TINAT51796

This really isn't that Greek, but it has feta and you can top it with katamala olives.

Submitted by CATHERINEKERTH

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A low cal comfort food

Submitted by THEWINEGUY

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

This is from my Southern Living magazine. I used and calculated with light mayo though the recipe calls for regular. It says to serve on a bed of baby lettuce tossed with blackberries.

Submitted by CLIGHTSWITCH

~Healty and Guilt Free~
~130 calories of delicious~

These are delicious & Filling.
I use organic ingredients whenever possible.

Submitted by LIVEFOREVERWELL

Easy and healthy, add diced red grapes and nuts if you like.

Start your day with this hearty vitamin-rich granola.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Great served with our Chili Lime Tortilla Chips.

A healthy alternative to an American favorite.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

A quick dinner the whole family will enjoy.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

This healthy, hearty salad is packed full of fruit AND vegetables.

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Mix ratio of rice and veggies to taste

Submitted by SERVINGWENCH80

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Hummus goes South of the Border!

Submitted by SP_STEPF

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

My modification to a Claremont Salad recipe, sugar-free, lower fat, lower sodium. A food processor shreds and slices these veggies lickety split! Makes 12 one-cup servings.

Submitted by PRAIRIEDAWNPAM

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by KLAYZEE

High in calcium and very yummy

Submitted by TWINMOM143

This is the best recipe for banana bread.

Submitted by SUN_CLAY

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is a meal for two but of very small portions because I am diabetic and cannot handle too many carbs. It's incredibly flavorful and is actually quite filling because of the amount of fiber in this dish. It is purposely made with a small amount of pasta because I can easily go over my carbs for a meal by eating too much pasta.

Submitted by PENELOPECAT

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This is a diabetic recipe
THIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASE
THIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASE
I USE GREEN ONIONS NOT SCALLIONS
Serve with 8 oz linguine noodles which is NOT calculated in this recipe

Submitted by NHSTITCHER

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Submitted by MUSCLEMOM_2

from Novolog website Changing Life With Diabetes. (2 Starches, 2 Vegetables, 1 Reduced-Fat Milk, and 1 Fat)

Submitted by SHADOEDOVE

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Ready in 25 minutes.

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE

Submitted by RD03875

This simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum!

Submitted by JODIBIRD1

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Slightly spicy chicken dish

Submitted by KSBRAZIE

This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice.
I used lemon pepper instead of just pepper.

Submitted by LGAILH

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG