Submitted by LORILARSENRN

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A great fall smoothie

Submitted by ANGELPOO

Printed with permission from the American Institute for Cancer Research

Submitted by CHEZDISHMAN

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by MRSHONEYC

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

A wonderful, moist side for any poultry dish.

Submitted by GINAMW

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.