Recipes in this Collection
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This recipe has been marked private.
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My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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It was cold and snowy today so I needed soup. This is an old favorite and I decided the calories were worth it. But it's not that bad as long as you limit your serving size! I added millet for fiber Submitted by THECHUBBYCHIC Carbs: 29.9g | Fat: 11.2g | Fiber: 1.6g | Protein: 10.2g | Calories: 260
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!! Submitted by KRISTIN_SHARP Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
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Easy to make, and you probably have all the ingredients on hand already. Submitted by JEEP_GIRL Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner table. Submitted by QUEENYEESH Carbs: 12.1g | Fat: 37.5g | Fiber: 2.5g | Protein: 34.5g | Calories: 554.9
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This recipe is really easy to make and tastes delicious! It's a quick prep and then into the crock pot! Submitted by KANDERSON88 Carbs: 2.8g | Fat: 14.9g | Fiber: 0.2g | Protein: 39.5g | Calories: 324.8
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This recipe has been marked private.
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When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer! Submitted by SHEHEATHIE Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
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Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make! Submitted by FIONASOL Carbs: 20g | Fat: 1.5g | Fiber: 3g | Protein: 4.5g | Calories: 105.8
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Good lunch salad, lots of fiber Submitted by AKASHA66 Carbs: 21.6g | Fat: 2.8g | Fiber: 7.5g | Protein: 17.4g | Calories: 183.6
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a yummy low fat cupcake...using only 2 ingredients! Submitted by NORTIZ77 Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
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Good and easy food for the winter. I got this recipe from my mom, I don't know if this is modified or from my grandma. Submitted by BECCALOUISE2 Carbs: 29.5g | Fat: 17.2g | Fiber: 3.8g | Protein: 9.1g | Calories: 307.3
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A twist on the southern candy. All the nutty, brown-sugar flavor of pralines in an easier-to-make, easier-to-store, and easier-to-eat bar. Also, for those who LOVE pecan pralines but find that eating pure sugar is slightly sickening, this is a great alternative. While still not a healthy snack, they are incredibly good and freeze well. Splenda can be substituted for about half of sugar. Submitted by WAIT4IT Carbs: 16.4g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 126.8
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Submitted by CLKENEALY Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
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If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour. Submitted by TNKFEHR Carbs: 7.9g | Fat: 0.3g | Fiber: 3.3g | Protein: 3g | Calories: 37.8
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Submitted by DMPERRAULT Carbs: 39.3g | Fat: 8.8g | Fiber: 13.1g | Protein: 27.6g | Calories: 348.5
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I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle. Submitted by LAPBAND2008 Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
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I grew up eating bean and bacon soup on a fairly regular basis, but it's not the healthiest soup out there...which is why I was really excited to find a recipe for a crock pot version...I tweaked it a bit and here you have it--a simple semi-healthy soup for those cold frosty days! Submitted by DAMIENDUCKS Carbs: 29.5g | Fat: 16.6g | Fiber: 6.1g | Protein: 25.4g | Calories: 367.8
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A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting! Submitted by LCMOREO Carbs: 11g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.9g | Calories: 71.1
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This recipe has been marked private.
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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