lmackool
(27 Recipes) Created by LMACKOOL
Recipes in this Collection
|
Submitted by COOLTWINMOM3 Carbs: 30.7g | Fat: 13g | Fiber: 1.8g | Protein: 6.1g | Calories: 257.7
|
This is the best served with Pork Tenderloin. Submitted by MANDY7477 Carbs: 7.6g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.1g | Calories: 96.5
|
|
Submitted by MUSICDEBI1 Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
|
Mom's casserole recipe Submitted by SNOWANGELJQ Carbs: 96.8g | Fat: 4.9g | Fiber: 2.5g | Protein: 32.3g | Calories: 390.7
|
|
A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
|
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
|
|
This recipe has been marked private.
|
Submitted by VVJ3NVV Carbs: 37g | Fat: 9.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 252.9
|
|
Submitted by KAREBEAR35 Carbs: 14.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 22.1g | Calories: 162.7
|
Shake and Bake box recipe Submitted by FENINCYBER Carbs: 17g | Fat: 15g | Fiber: 1.3g | Protein: 44.3g | Calories: 313.3
|
|
Submitted by SUZANNA333 Carbs: 37g | Fat: 4.8g | Fiber: 3.1g | Protein: 33.2g | Calories: 340.6
|
Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty! Submitted by JESM81 Carbs: 43.6g | Fat: 13.9g | Fiber: 2.8g | Protein: 55g | Calories: 503.7
|
|
Submitted by KRISTENSWAIN Carbs: 38g | Fat: 3.3g | Fiber: 1.9g | Protein: 8.6g | Calories: 223.8
|
You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken. Submitted by HAIRPIXIE Carbs: 37.5g | Fat: 11.7g | Fiber: 3.7g | Protein: 31.2g | Calories: 390.4
|
|
Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included. Submitted by NOAHBELCHER Carbs: 7.8g | Fat: 19.1g | Fiber: 0.6g | Protein: 32.7g | Calories: 345.9
|
Chicken casserole made easy Submitted by GR8GAMMY Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
|
|
delicious Submitted by TONY6926 Carbs: 43.3g | Fat: 21.5g | Fiber: 5.2g | Protein: 59.3g | Calories: 586.7
|
my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat Submitted by MSSBETTYBOOP6 Carbs: 5.8g | Fat: 3.1g | Fiber: 0.5g | Protein: 26.9g | Calories: 165.5
|
|
Not too many ingredients--but a healthy, delicious meal! Submitted by GEORGIA_KAY Carbs: 13g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.7g | Calories: 88.5
|
Submitted by ANGELKITTEN1972 Carbs: 28.2g | Fat: 8.9g | Fiber: 3.5g | Protein: 26.4g | Calories: 294.5
|
|
Simple one dish meal. Submitted by TSP2011 Carbs: 13.3g | Fat: 4.9g | Fiber: 1.1g | Protein: 11.5g | Calories: 143.8
|
Submitted by SWEETLOTTIE Carbs: 22.4g | Fat: 17.8g | Fiber: 0.2g | Protein: 28.9g | Calories: 372
|
|
Submitted by ESN7777 Carbs: 13.9g | Fat: 12.2g | Fiber: 1g | Protein: 25.2g | Calories: 273.7
|
Hearty Vegetable Beef Soup Submitted by DONNATMANN Carbs: 32.1g | Fat: 9.6g | Fiber: 6.2g | Protein: 13.6g | Calories: 273.6
|
|
Crockpot Soup With Ground Beef, Tomatoes, Carrots, And Celery Submitted by PICKLEDCOOKIE Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
|
Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose. Submitted by LCOSBYJONES Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
|
|
Great alternative to fatty french fries Submitted by KAYEMBEE67 Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
|
