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lmackool

(27 Recipes) Created by LMACKOOL

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by COOLTWINMOM3

Carbs: 30.7g | Fat: 13g | Fiber: 1.8g | Protein: 6.1g | Calories: 257.7
Very Good 4.5/5
(2 ratings)

This is the best served with Pork Tenderloin.

Submitted by MANDY7477

Carbs: 7.6g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.1g | Calories: 96.5
Incredible! 5.0/5
(7 ratings)

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Very Good 4.3/5
(3 ratings)

Mom's casserole recipe

Submitted by SNOWANGELJQ

Carbs: 96.8g | Fat: 4.9g | Fiber: 2.5g | Protein: 32.3g | Calories: 390.7
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Very Good 4.6/5
(8 ratings)

Submitted by VVJ3NVV

Carbs: 37g | Fat: 9.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 252.9
Good 3.3/5
(4 ratings)

Submitted by KAREBEAR35

Carbs: 14.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 22.1g | Calories: 162.7
Very Good 4.5/5
(6 ratings)

Shake and Bake box recipe

Submitted by FENINCYBER

Carbs: 17g | Fat: 15g | Fiber: 1.3g | Protein: 44.3g | Calories: 313.3
Very Good 4.7/5
(6 ratings)

Submitted by SUZANNA333

Carbs: 37g | Fat: 4.8g | Fiber: 3.1g | Protein: 33.2g | Calories: 340.6
Very Good 4.5/5
(12 ratings)

Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!

Submitted by JESM81

Carbs: 43.6g | Fat: 13.9g | Fiber: 2.8g | Protein: 55g | Calories: 503.7
Very Good 4.7/5
(3 ratings)

Submitted by KRISTENSWAIN

Carbs: 38g | Fat: 3.3g | Fiber: 1.9g | Protein: 8.6g | Calories: 223.8
Incredible! 5.0/5
(3 ratings)

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken.

Submitted by HAIRPIXIE

Carbs: 37.5g | Fat: 11.7g | Fiber: 3.7g | Protein: 31.2g | Calories: 390.4
Very Good 4.7/5
(3 ratings)

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.

Submitted by NOAHBELCHER

Carbs: 7.8g | Fat: 19.1g | Fiber: 0.6g | Protein: 32.7g | Calories: 345.9
Incredible! 5.0/5
(1 rating)

Chicken casserole made easy
Easy and quick and nutrititious

Submitted by GR8GAMMY

Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
Very Good 4.7/5
(3 ratings)

delicious

Submitted by TONY6926

Carbs: 43.3g | Fat: 21.5g | Fiber: 5.2g | Protein: 59.3g | Calories: 586.7
Very Good 4.3/5
(3 ratings)

my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat

Submitted by MSSBETTYBOOP6

Carbs: 5.8g | Fat: 3.1g | Fiber: 0.5g | Protein: 26.9g | Calories: 165.5
Chicken and pasta in tomato sauce
Good 3.5/5
(2 ratings)

Not too many ingredients--but a healthy, delicious meal!

Submitted by GEORGIA_KAY

Carbs: 13g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.7g | Calories: 88.5
Very Good 4.0/5
(4 ratings)

Submitted by ANGELKITTEN1972

Carbs: 28.2g | Fat: 8.9g | Fiber: 3.5g | Protein: 26.4g | Calories: 294.5
1
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