Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)

Submitted by TERTULLIAN01

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Cookbook creator says: Famas meatloaf using turkey instead of beef

Submitted by SUSAN6057

Shake and Bake box recipe

Submitted by FENINCYBER

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Submitted by REGNETS03

found in local paper delicious chunky chicken soup

Submitted by JLMIRWIN

Submitted by BETHANYBOO

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)

Submitted by WVROOT

Deliciouse!

Submitted by HAIRPIXIE

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

Submitted by JANIEGIRL123

Submitted by FOOFETTE

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Submitted by WANNABESKINNY9

Submitted by LACYLOU85

Spice it up!

Submitted by JESSICASIDDENS