SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Healthy Eating

Collection of recipes found on spark to help lose weight and eat real food.

(8 Recipes) Created by XTRAFLUFFY1

Recipes in this Collection

Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Very Good 4.3/5
(3 ratings)

It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!

Submitted by CURLYTOP6692

Carbs: 9.2g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 54.9
Very Good 4.0/5
(2 ratings)

low-fat, low-carb crockpot

Submitted by MOOPIEKINS

Carbs: 6.4g | Fat: 0.8g | Fiber: 0.2g | Protein: 29.6g | Calories: 157.1
Very Good 4.8/5
(17 ratings)

Desperate Meatloaf

Submitted by LILMISTRESS

Carbs: 3.9g | Fat: 14g | Fiber: 0.3g | Protein: 27.2g | Calories: 245
Very Good 4.3/5
(3 ratings)

This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :)

Submitted by SNAVELA1

Carbs: 7.1g | Fat: 9.1g | Fiber: 2.6g | Protein: 10.4g | Calories: 144.2
(no ratings)

Submitted by BEAN76

Carbs: 5.9g | Fat: 12.8g | Fiber: 1.3g | Protein: 4.4g | Calories: 162.6
Crockpot Pork Chops
Very Good 4.1/5
(41 ratings)

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=96560