More Recipe Collections
Sheila's Cookbook By sparkpeople
(38 Recipes) Created by DIAMONDS49
Recipes in this Collection
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This dessert tastes like it's super sweet, but with sugar-free strawberry Jell-o and fresh banana, tastes can be deceiving. Submitted by SHAVALLAMA Carbs: 12g | Fat: 1.7g | Fiber: 0.6g | Protein: 3.4g | Calories: 71.9
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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This recipe has been marked private.
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A delicious moist cake that is made birthdays, easter, whenever. It's that good! Submitted by HAMB0NE82 Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
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I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings. Submitted by KEVINKELLY Carbs: 28g | Fat: 9.1g | Fiber: 2.2g | Protein: 5.1g | Calories: 205.6
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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3 points each Submitted by IAMSUCCEEDING Carbs: 25.9g | Fat: 6.5g | Fiber: 3.3g | Protein: 3.5g | Calories: 146.8
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party. Submitted by KITTIEWITCH Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
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My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste... Submitted by CHELLEBELLE104 Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
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A guiltless dinner favorite that's sure to please! Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
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A lighter alternative way to curb a sweet tooth... and get rid of excess ripe bananas! Submitted by CSSTARK Carbs: 16.9g | Fat: 4.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 110.7
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Carbs: 54.6g | Fat: 14.1g | Fiber: 5.4g | Protein: 90.7g | Calories: 724.1
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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A stir fry surprise with scallops, shrimp and squid. Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
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Submitted by BAYAREABOO Carbs: 13.2g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.7g | Calories: 53.5
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This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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Submitted by JILIMY Carbs: 26.6g | Fat: 8.8g | Fiber: 2g | Protein: 4.4g | Calories: 204.5
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Family recipe passed to me from my grandmother Submitted by SUPERTROUPERJEN Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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I used low salt products in this dish. Submitted by GRANNYFRANNY Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
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Stir-frying uses very little oil, as this dish shows. Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
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Straight from Mom’s recipe box. Carbs: 13.7g | Fat: 4.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 107.2
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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Try our version of this spicy south-western favorite. Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
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This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by DRTAMM Carbs: 21.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.9g | Calories: 84.9
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Submitted by HRSTROUD Carbs: 23.6g | Fat: 12.3g | Fiber: 4.6g | Protein: 9g | Calories: 233.3
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Submitted by SCUZNER Carbs: 42g | Fat: 19.8g | Fiber: 5.3g | Protein: 22.2g | Calories: 423.9
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I usually dring my sun tea with NO sweetner, but every once in a while..... Submitted by DDT1970 Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 18.5
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Submitted by MRSAMYW Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
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Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them! Submitted by OILPAINTER Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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Feel like a kid again with these soft cookies. Perfect with a warm cup of cider. Carbs: 8.7g | Fat: 2g | Fiber: 0.3g | Protein: 0.9g | Calories: 55.3
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