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Sheila's Cookbook By sparkpeople

(38 Recipes) Created by DIAMONDS49

Recipes in this Collection

(no ratings)

This dessert tastes like it's super sweet, but with sugar-free strawberry Jell-o and fresh banana, tastes can be deceiving.

Submitted by SHAVALLAMA

Carbs: 12g | Fat: 1.7g | Fiber: 0.6g | Protein: 3.4g | Calories: 71.9
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
This recipe has been marked private.
Very Good 4.8/5
(26 ratings)

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
Very Good 4.2/5
(6 ratings)

I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.

Submitted by KEVINKELLY

Carbs: 28g | Fat: 9.1g | Fiber: 2.2g | Protein: 5.1g | Calories: 205.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.1/5
(9 ratings)

3 points each

Submitted by IAMSUCCEEDING

Carbs: 25.9g | Fat: 6.5g | Fiber: 3.3g | Protein: 3.5g | Calories: 146.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Incredible! 5.0/5
(3 ratings)

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Very Good 4.0/5
(4 ratings)

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...

Submitted by CHELLEBELLE104

Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Very Good 4.2/5
(5 ratings)

A lighter alternative way to curb a sweet tooth... and get rid of excess ripe bananas!

Submitted by CSSTARK

Carbs: 16.9g | Fat: 4.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 110.7
Very Good 4.5/5
(15 ratings)

Carbs: 54.6g | Fat: 14.1g | Fiber: 5.4g | Protein: 90.7g | Calories: 724.1
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Good 3.9/5
(69 ratings)

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
(no ratings)

Submitted by BAYAREABOO

Carbs: 13.2g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.7g | Calories: 53.5
Banana Bread
Very Good 4.5/5
(277 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
(no ratings)

Submitted by JILIMY

Carbs: 26.6g | Fat: 8.8g | Fiber: 2g | Protein: 4.4g | Calories: 204.5
Very Good 4.2/5
(138 ratings)

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
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