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Simple and Delicious Treats Made Fast

Simple and Delicious Treats Made Fast

A few ingredients can go a long way especially when they are natures ingredients.

(21 Recipes) Created by SEASHELL71

Recipes in this Collection

Banana Smoothie
(no ratings)
(no ratings)

A smoothie for under 100 calories

Carbs: 15.6g | Fat: 2.1g | Fiber: 5.5g | Protein: 5.4g | Calories: 94.1
Strawberry Smoothie
(no ratings)

Sometimes the simplest ingredients are the best

Submitted by SEASHELL71

Carbs: 38.7g | Fat: 4.1g | Fiber: 3.8g | Protein: 7g | Calories: 209.8
Yogurt Parfaits With Cherries and Toasted Oats
(no ratings)

Submitted by SEASHELL71

Carbs: 37.4g | Fat: 2.6g | Fiber: 3.3g | Protein: 8.2g | Calories: 175.3
Brownies
(no ratings)

Cookbook creator says: YUMMIE!!!

Submitted by SEASHELL71

Carbs: 8.5g | Fat: 5.6g | Fiber: 0.6g | Protein: 0.8g | Calories: 80.9
Very Good 4.3/5
(3 ratings)

Submitted by BRIVER

Carbs: 28.7g | Fat: 5.6g | Fiber: 2.2g | Protein: 4.1g | Calories: 176.9
Very Good 4.0/5
(2 ratings)

A Lower Carb Banana Bread for those counting those carbs.

Submitted by HEART2HAND2

Carbs: 22.7g | Fat: 6g | Fiber: 1.3g | Protein: 5.1g | Calories: 160.9
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Chocolate Health Cake
Very Good 4.5/5
(2 ratings)

Makes 12 servings, perfect for frosting with my chocolate frosting

Submitted by BUDGETMOM

Carbs: 20.9g | Fat: 6g | Fiber: 2.4g | Protein: 7.1g | Calories: 157.2
(no ratings)

Submitted by KELLYFIT4U

Carbs: 23.2g | Fat: 2.3g | Fiber: 3.6g | Protein: 25.3g | Calories: 215.5
Incredible! 5.0/5
(1 rating)

A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way!

Submitted by JO_JO_BA

Carbs: 25.7g | Fat: 10.4g | Fiber: 2.9g | Protein: 6.6g | Calories: 212.8
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by BRANDYHACKMAN

Carbs: 62.3g | Fat: 35.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 368.4
Fiber One Krispy Treats
Good 3.5/5
(2 ratings)

A smore-rice krispy treat- fiber one bar hybrid

Submitted by V-RON_CAN

Carbs: 21.6g | Fat: 2.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 87.6
Very Good 4.3/5
(3 ratings)

These are good for a grab and go breakfast as wll as a snack.

Submitted by LRUSSELLFAMILY

Carbs: 28g | Fat: 5.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 165.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(662 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
(no ratings)

Submitted by SEASHELL71

Carbs: 37.8g | Fat: 52.1g | Fiber: 17.2g | Protein: 28.2g | Calories: 689.1
This recipe has been marked private.
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