Cold Sides
(Recipe Collection)

9 Recipes Created by KACJUGR

Recipes in this Collection

Tabbouleh Salad
Good 3.8/5
(45 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Grilled Curried Chicken, Almond and Cranberry Salad
(no ratings)
Grilled Curried Chicken, Almond and Cranberry Salad

I have not tried it, but I think you could probably use the olive oil mayonaise that is out on the market now.
Submitted by LISA0036

Carbs: 23.2g | Fat: 19.4g | Fiber: 3.5g | Protein: 56.5g | Calories: 495.8
Mustard & Dill Potato Salad
Very Good 4.3/5
(3 ratings)
Mustard & Dill Potato Salad

Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings. Submitted by KRAVMAGAGIRL

Carbs: 35.7g | Fat: 8g | Fiber: 4.5g | Protein: 4.1g | Calories: 225.4
Fresh Cranberry Sauce
Very Good 4.7/5
(3 ratings)
Fresh Cranberry Sauce

A great low fat, low calorie way to get in some fresh fruit into your diet. I love this better than candy! Hope you like it too.Submitted by SPARKEYES

Carbs: 10.1g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.3g | Calories: 31.3
Citrus Pasta Salad
(no ratings)
Citrus Pasta Salad

Submitted by REYNAJS75

Carbs: 17.1g | Fat: 13.7g | Fiber: 1g | Protein: 3.1g | Calories: 205.1
Mojito Fruit Salad
(no ratings)
Mojito Fruit Salad

This is how I made this salad originally, but now I put a whole cup of the mojito mix and no pineapple juice. If you aren't crazy about the mint and lime flavor of the mix, use only pineapple juice. It doesn't change the nutritional info much at all. It is also better if it is allowed to chill overnight so the fruit absorbs the sauce. Oh, and I also add some finely chopped fresh mint leaves as well. I just estimated the servings on this one. I used a 32 cup bowl and it was almost full, so am confident 28 1 cup servings is about what you'll get.Submitted by LILWASPUD

Carbs: 15.8g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 59.7
Waldorf Ambrosia Salad
(no ratings)
Waldorf Ambrosia Salad

This is a new twist on an old fashioned salad! Lighter in both fat and calories.Submitted by FEDUPWITHFAT2

Carbs: 23.8g | Fat: 3.7g | Fiber: 1.6g | Protein: 2.6g | Calories: 124.6
Crab Pasta Salad
Good 3.7/5
(3 ratings)
Crab Pasta Salad

Made with imitation crab and high fiber pasta. This is a very healthy dishSubmitted by LWHU222

Carbs: 27g | Fat: 2.7g | Fiber: 3g | Protein: 9.8g | Calories: 252.4
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