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Cold Sides

(9 Recipes) Created by KACJUGR

Recipes in this Collection

Tabbouleh Salad
Good 3.8/5
(44 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
(no ratings)

I have not tried it, but I think you could probably use the olive oil mayonaise that is out on the market now.

Submitted by LISA0036

Carbs: 23.2g | Fat: 19.4g | Fiber: 3.5g | Protein: 56.5g | Calories: 495.8
Very Good 4.3/5
(3 ratings)

Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings.

Submitted by KRAVMAGAGIRL

Carbs: 35.7g | Fat: 8g | Fiber: 4.5g | Protein: 4.1g | Calories: 225.4
Very Good 4.7/5
(3 ratings)

A great low fat, low calorie way to get in some fresh fruit into your diet. I love this better than candy! Hope you like it too.

Submitted by SPARKEYES

Carbs: 10.1g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.3g | Calories: 31.3
(no ratings)

Submitted by REYNAJS75

Carbs: 17.1g | Fat: 13.7g | Fiber: 1g | Protein: 3.1g | Calories: 205.1
(no ratings)

This is how I made this salad originally, but now I put a whole cup of the mojito mix and no pineapple juice. If you aren't crazy about the mint and lime flavor of the mix, use only pineapple juice. It doesn't change the nutritional info much at all. It is also better if it is allowed to chill overnight so the fruit absorbs the sauce. Oh, and I also add some finely chopped fresh mint leaves as well. I just estimated the servings on this one. I used a 32 cup bowl and it was almost full, so am confident 28 1 cup servings is about what you'll get.

Submitted by LILWASPUD

Carbs: 15.8g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 59.7
(no ratings)

This is a new twist on an old fashioned salad! Lighter in both fat and calories.

Submitted by FEDUPWITHFAT2

Carbs: 23.8g | Fat: 3.7g | Fiber: 1.6g | Protein: 2.6g | Calories: 124.6
Good 3.7/5
(3 ratings)

Made with imitation crab and high fiber pasta. This is a very healthy dish

Submitted by LWHU222

Carbs: 27g | Fat: 2.7g | Fiber: 3g | Protein: 9.8g | Calories: 252.4
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