Cookbook creator says: I modified this recipe by using 1/2 cup unsweetend applesauce for the egg, added 1 tsp. cinnamon, and 2 TBS finely chopped walnuts. I can't figure out how to record the modifications in the recipe, so the calorie count may differ from what is shown.

Submitted by NOTTMYOWN

THIS RECIPE WAS JUST ON THE GUEST BLOGGER, BUT SERVING SIZE WAS FOR 2 SERVINGS, I'VE REDUCED THIS FOR A SINGLE SERVING AND ADUSTED FOR MILK ALLERGIES.

Submitted by CMW7429

A dairy free treat for breakfast with protein. You can omit the almonds which will decrease the protein, but also the calorie count.

Submitted by CMW7429

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Cookbook creator says: substitute: 1 c soy milk, 1/4 c. vinegar mix w/oatmeal, 3/4 c. applesauce, 1 c wheat germ, 1/4 c. fine ground walnuts

Submitted by CHEF_MEG

Cookbook creator says: ommited egg, added oatmeal

Submitted by TEX@SM0M

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

In a need to find the better Turkey burger, I decided to get creative. I hope you'll enjoy these burgers, they take only a few minutes, and really make a juicy burger without all the guilt.

Submitted by CMW7429