SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Crystal's Yum

(20 Recipes) Created by SKINYBTCH

Recipes in this Collection

Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(177 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Very Good 4.4/5
(8 ratings)

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.

Submitted by TARA225

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.5g | Calories: 31.2
Very Good 4.5/5
(4 ratings)

Submitted by RAINSHINE23

Carbs: 57.3g | Fat: 10.9g | Fiber: 4.1g | Protein: 14.6g | Calories: 383.6
This recipe has been marked private.
Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Good 3.7/5
(3 ratings)

I make these for a simple low-carb take to work lunch, but these are also great for a quick snack.

Submitted by TRUESOUTHGIRL

Carbs: 6.8g | Fat: 19.3g | Fiber: 1g | Protein: 19.3g | Calories: 273.3
Very Good 4.8/5
(20 ratings)

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Carbs: 42.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 21.1g | Calories: 221
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Yummy BBQ Sauce
Very Good 4.8/5
(19 ratings)

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
Very Good 4.9/5
(8 ratings)

Make this great recipe into mini loaves of bread, muffins or pancakes!

Submitted by LINDYFIT

Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Very Good 4.8/5
(28 ratings)

This also works great with pear.

Submitted by CANADASSS

Carbs: 21g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.3g | Calories: 81.4
Pineapple, Peach, Pecan Breakfast Muffins
Very Good 4.1/5
(12 ratings)

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Submitted by FIT_ARTIST

Carbs: 19g | Fat: 8.6g | Fiber: 2.3g | Protein: 5g | Calories: 168.3
Incredible! 5.0/5
(9 ratings)

Submitted by MARIADELAO

Carbs: 19.9g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 116.3
Incredible! 5.0/5
(11 ratings)

COMPLETELY addictive. My husband calls it "Apple Crack"

Submitted by CSIMPSON75

Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Incredible! 5.0/5
(2 ratings)

My kids love pizza, and so do I. However, I did not like the fact that it was loaded in fat and wasted calories. I found a compromise that my kids loved. Since my kids do not like veggies, I use a sauce which is a serving of veggies for every fourth of a cup.

Submitted by DAVIDJEANETTE

Carbs: 37.7g | Fat: 13.4g | Fiber: 6.5g | Protein: 15.7g | Calories: 366.8
Incredible! 5.0/5
(6 ratings)

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.

Submitted by GLITCHKILLGASMX

Carbs: 26.8g | Fat: 6.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 186.9
Tennessee Granola
Incredible! 5.0/5
(2 ratings)

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Submitted by GETTINITDONE

Carbs: 27g | Fat: 4.8g | Fiber: 3.4g | Protein: 4.8g | Calories: 166.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=96822