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Recipe Collections
 

Breakfast

(8 Recipes) Created by KEEYAHWE

Recipes in this Collection

Very Good 4.6/5
(38 ratings)

A quick meal or breakfast

Submitted by CQUAKER

Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
(no ratings)

I copied this recipe from a 1500 calorie cookie.
The suggested menu for this:
The total for 3 cookies is 190 cal.
1 medium apple is 70 cal.
1 cup of fat free milk is 90 cal
Total= 350 calories
These are great for the morning. I usually have 3 cookies which equals 1 serving
with an apple on the side.

Submitted by JOJO1021

Carbs: 29.1g | Fat: 6.2g | Fiber: 3.4g | Protein: 4.7g | Calories: 183.3
Very Good 4.5/5
(4 ratings)

I love breakfast skillets, so I tried some substitutions at home!

Submitted by DRAGONFLY1977

Carbs: 37.9g | Fat: 5.5g | Fiber: 4.9g | Protein: 21g | Calories: 287.7
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Very Good 4.5/5
(4 ratings)

A taste of fast food breakfast with a fraction of the calories and fat!

Submitted by ASPARKS1

Carbs: 18.4g | Fat: 5.2g | Fiber: 1.3g | Protein: 8.4g | Calories: 151.2
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Incredible! 5.0/5
(10 ratings)

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
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