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Masters Clean Eating

Clean eating recipes

(50 Recipes) Created by ACMASTERS1

Recipes in this Collection

Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Very Good 4.6/5
(10 ratings)

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Very Good 4.7/5
(3 ratings)

delicious with pita chips or on omlettes

Submitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Very Good 4.5/5
(2 ratings)

From Clean Eating Magazine

Carbs: 23.2g | Fat: 3g | Fiber: 3.1g | Protein: 3g | Calories: 124.4
Incredible! 5.0/5
(7 ratings)

Submitted by LAINEY_1970

Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
Very Good 4.8/5
(8 ratings)

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
(no ratings)

this is a recipe that I cook a lot but never found, so I figured why not? Here it is, 'Tosca Reno's' clean eating pancakes. (slightly modified).

Submitted by BLACKCAT1313

Carbs: 14g | Fat: 0.6g | Fiber: 1.8g | Protein: 7.7g | Calories: 89.9
(no ratings)

Submitted by FITNS4LORI

Carbs: 13.5g | Fat: 0.4g | Fiber: 4.1g | Protein: 5.1g | Calories: 73.3
(no ratings)

From the Clean Eating Diet Magazine. Delicious as a main course or a hearty side dish.

Submitted by TRINA_IS

Carbs: 10.3g | Fat: 9.3g | Fiber: 3g | Protein: 10.7g | Calories: 158.5
applesauce pumpkin muffins (clean eating)
Very Good 4.0/5
(1 rating)

Clean applesauce pumpkin muffins, with added protein

Submitted by DIANEMARY126

Carbs: 16.9g | Fat: 5.4g | Fiber: 2.9g | Protein: 5.7g | Calories: 136.3
(no ratings)

This recipe is from Tosca Reno's clean eating cookbook. Serving size is 2 pancakes. I like to make a few dozen of these on sunday and then eat them all week. They reheat super well.

Submitted by AMBYR501

Carbs: 16.8g | Fat: 3.2g | Fiber: 3.1g | Protein: 21.2g | Calories: 178.6
This recipe has been marked private.
Good 3.0/5
(1 rating)

Submitted by SPYKDDRINK

Carbs: 16.8g | Fat: 2.9g | Fiber: 2.9g | Protein: 3.6g | Calories: 102
(no ratings)

Submitted by MZWIT98

Carbs: 64.3g | Fat: 1.4g | Fiber: 7.7g | Protein: 6.7g | Calories: 271
Very Good 4.3/5
(4 ratings)

Yummy, Lowfat, and Delicious!!!

Submitted by KICKBOXINGMOM

Carbs: 11g | Fat: 1.4g | Fiber: 0.4g | Protein: 23.4g | Calories: 152.6
(no ratings)

A delicious, healthy way to start the day! Enjoy with a serving of yogurt and a piece of fruit.

Submitted by SANDRA_92083

Carbs: 5.7g | Fat: 1.2g | Fiber: 1.1g | Protein: 16.6g | Calories: 110.3
Very Good 4.8/5
(4 ratings)

Submitted by STAPIER01

Carbs: 17.4g | Fat: 8.2g | Fiber: 2.9g | Protein: 22.8g | Calories: 235
Very Good 4.8/5
(5 ratings)

It has a full flavor and moist chicken. Can be cook on a grill or broiler.

Submitted by GOINGCRAZYNOW2

Carbs: 4.2g | Fat: 2g | Fiber: 0.6g | Protein: 24g | Calories: 134
Good 3.9/5
(58 ratings)

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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