SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Lilwing's Choice

Lilwing's Choice

(23 Recipes) Created by LILWING08

Recipes in this Collection

Very Good 4.4/5
(26 ratings)

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Zoinks! Chicken Tortilla Soup
Very Good 4.8/5
(9 ratings)

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
Very Good 4.5/5
(4 ratings)

Submitted by RAINSHINE23

Carbs: 57.3g | Fat: 10.9g | Fiber: 4.1g | Protein: 14.6g | Calories: 383.6
Honey Balsamic Chicken
Very Good 4.4/5
(527 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.1/5
(23 ratings)

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Very Good 4.6/5
(10 ratings)

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
Mongolian Beef
Very Good 4.8/5
(69 ratings)

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Very Good 4.5/5
(2 ratings)

Submitted by WIFEYJILL

Carbs: 51g | Fat: 6.1g | Fiber: 9.3g | Protein: 15.6g | Calories: 304.1
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(347 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.5/5
(4 ratings)

Olive Garden remix

Submitted by BNADEVIL

Carbs: 36.2g | Fat: 6.8g | Fiber: 7.4g | Protein: 17.9g | Calories: 273.9
White Chicken Chili
Very Good 4.6/5
(46 ratings)

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Very Good 4.4/5
(13 ratings)

Low calorie and so easy to make ... just 4 ingredients!

Submitted by GEMINIA09

Carbs: 14.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 24.4g | Calories: 188.8
Very Good 4.3/5
(3 ratings)

A different take on a traditional Italian flavour combination
Any extra crumb mixture can be frozen, provided it has not been in contact with the raw meat.
The meat can either be seasoned to taste with salt and pepper before crumbing or the seasonings can be added, to taste, with the garlic powder in the making of the crumbs.
This would work well as a coating on steak cooked on a flat BBQ plate also.

This recipe came about from an idea by Emmabe1 and was tested by Marilyn1946
The cup measurements are US cups.

Submitted by EMMABE1

Carbs: 4.2g | Fat: 6.9g | Fiber: 1.1g | Protein: 24.6g | Calories: 180.3
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
This recipe has been marked private.
This recipe has been marked private.
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
Very Good 4.8/5
(5 ratings)

Submitted by FOOFETTE

Carbs: 12.1g | Fat: 19.6g | Fiber: 2.9g | Protein: 29.1g | Calories: 342.8
Very Good 4.8/5
(9 ratings)

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
Incredible! 5.0/5
(2 ratings)

Delicious good-for-you greens, full of calcium; with a smoky flavor from the bacon. I use apple-cured from Trader Joe's.

Carbs: 18.7g | Fat: 3.7g | Fiber: 7.5g | Protein: 8g | Calories: 120.9
Good 3.7/5
(3 ratings)

Quick stir fry of vegetables with sliced beef

Submitted by LIMASTAR

Carbs: 16g | Fat: 4.7g | Fiber: 5.7g | Protein: 6.8g | Calories: 122.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=96873