Lilwing's Choice

Lilwing's Choice
(Recipe Collection)

23 Recipes Created by LILWING08

Recipes in this Collection

Chicken Mushroom Potato Hash
Very Good 4.4/5
(26 ratings)
Chicken Mushroom Potato Hash

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Zoinks! Chicken Tortilla Soup
Very Good 4.6/5
(10 ratings)
Zoinks! Chicken Tortilla Soup

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well! Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
Baked Ziti
Very Good 4.5/5
(4 ratings)
Baked Ziti

Submitted by RAINSHINE23

Carbs: 57.3g | Fat: 10.9g | Fiber: 4.1g | Protein: 14.6g | Calories: 383.6
Honey Balsamic Chicken
Very Good 4.4/5
(540 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Thai Noodle & Chicken
Very Good 4.6/5
(10 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by KRISPY7

Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
Mongolian Beef
Very Good 4.8/5
(70 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Potato Soup with broccoli and cauliflower
Very Good 4.5/5
(2 ratings)
Potato Soup with broccoli and cauliflower

Submitted by WIFEYJILL

Carbs: 51g | Fat: 6.1g | Fiber: 9.3g | Protein: 15.6g | Calories: 304.1
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(357 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Tortellini A La Fini
Very Good 4.5/5
(4 ratings)
Tortellini A La Fini

Olive Garden remixSubmitted by BNADEVIL

Carbs: 36.2g | Fat: 6.8g | Fiber: 7.4g | Protein: 17.9g | Calories: 273.9
White Chicken Chili
Very Good 4.6/5
(46 ratings)
White Chicken Chili

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Pulled Pork
Very Good 4.4/5
(13 ratings)
Pulled Pork

Low calorie and so easy to make ... just 4 ingredients! Submitted by GEMINIA09

Carbs: 14.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 24.4g | Calories: 188.8
Lemon Gremolata Crumbed Steak
Very Good 4.3/5
(3 ratings)
Lemon Gremolata Crumbed Steak

A different take on a traditional Italian flavour combination
Any extra crumb mixture can be frozen, provided it has not been in contact with the raw meat.
The meat can either be seasoned to taste with salt and pepper before crumbing or the seasonings can be added, to taste, with the garlic powder in the making of the crumbs.
This would work well as a coating on steak cooked on a flat BBQ plate also.

This recipe came about from an idea by Emmabe1 and was tested by Marilyn1946
The cup measurements are US cups.Submitted by EMMABE1

Carbs: 4.2g | Fat: 6.9g | Fiber: 1.1g | Protein: 24.6g | Calories: 180.3
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
This recipe has been marked private.
This recipe has been marked private.
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
Very Good 4.8/5
(5 ratings)
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach

Submitted by FOOFETTE

Carbs: 12.1g | Fat: 19.6g | Fiber: 2.9g | Protein: 29.1g | Calories: 342.8
Comfort Food Chicken and Cheese Bake
Very Good 4.8/5
(9 ratings)
Comfort Food Chicken and Cheese Bake

Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
Greens with Bacon
Incredible! 5.0/5
(2 ratings)
Greens with Bacon

Delicious good-for-you greens, full of calcium; with a smoky flavor from the bacon. I use apple-cured from Trader Joe's.

Carbs: 18.7g | Fat: 3.7g | Fiber: 7.5g | Protein: 8g | Calories: 120.9
Stir Fry Asparagus, Green Beans & Sliced Beef
Good 3.7/5
(3 ratings)
Stir Fry Asparagus, Green Beans & Sliced Beef

Quick stir fry of vegetables with sliced beefSubmitted by LIMASTAR

Carbs: 16g | Fat: 4.7g | Fiber: 5.7g | Protein: 6.8g | Calories: 122.3
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