Trev's Cook Book
(Recipe Collection)

24 Recipes Created by TREVBABE

Recipes in this Collection

Red Bean Soup
(no ratings)
Red Bean Soup

Submitted by DADLISWEETNESS

Carbs: 24.9g | Fat: 5.8g | Fiber: 10.2g | Protein: 23.6g | Calories: 219.5
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Honey Balsamic Chicken
Very Good 4.4/5
(543 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Spicy Garlic Prawns with Borlotti Beans and Rice Served with Roasted Butternut squash and Asparagus
Very Good 4.0/5
(1 rating)
Spicy Garlic Prawns with Borlotti Beans and Rice Served with Roasted Butternut squash and Asparagus

Submitted by DANICATAST

Carbs: 64.2g | Fat: 15.5g | Fiber: 13.3g | Protein: 20.4g | Calories: 501.1
Jen's Lemon Pepper Chicken
Very Good 4.4/5
(9 ratings)
Jen's Lemon Pepper Chicken

Submitted by VVJ3NVV

Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 41g | Calories: 259.1
Red Bean Hummus
(no ratings)
Red Bean Hummus

Submitted by KIMERIKA

Carbs: 13.9g | Fat: 2.6g | Fiber: 5.5g | Protein: 4.6g | Calories: 94.8
Mexican Chicken Breast
Very Good 4.5/5
(322 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Cheesy Chicken Casserole (Campbell's)
Very Good 4.6/5
(5 ratings)
Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :PSubmitted by TWINIBOO

Carbs: 21.8g | Fat: 10.8g | Fiber: 2.9g | Protein: 65.3g | Calories: 455.9
Tempeh Stir Fry
Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Trev's Barley and Vegie Soup
(no ratings)
Trev's Barley and Vegie Soup

A favourite winter warmer.Submitted by TREVBABE

Carbs: 49g | Fat: 5.4g | Fiber: 6.6g | Protein: 13.5g | Calories: 295.7
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Beef Stroganoff
Very Good 4.0/5
(51 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Corn, Tuna, Rice Casserole
(no ratings)
Corn, Tuna, Rice Casserole

An easily whipped up casserole prepared from pantry stocks.Submitted by TREVBABE

Carbs: 47.2g | Fat: 5.6g | Fiber: 4.1g | Protein: 29.9g | Calories: 358.8
Simple Seafood Curry
Incredible! 5.0/5
(1 rating)
Simple Seafood Curry

Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milkSubmitted by TREVBABE

Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
This recipe has been marked private.
Low-fat Beef Stroganoff
Very Good 4.0/5
(7 ratings)
Low-fat Beef Stroganoff

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!Submitted by IANBEYER

Carbs: 12.9g | Fat: 12g | Fiber: 1.6g | Protein: 23.8g | Calories: 248.8
Fried noodles in minced beef sauce (Kuai Tieo Nua Sup)
Good 3.7/5
(3 ratings)
Fried noodles in minced beef sauce (Kuai Tieo Nua Sup)

Submitted by LIZZY63

Carbs: 69.6g | Fat: 26.8g | Fiber: 4.3g | Protein: 26.4g | Calories: 639.3
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
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