Trev's Cook Book
(24 Recipes) Created by TREVBABE
Recipes in this Collection
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Submitted by DADLISWEETNESS Carbs: 24.9g | Fat: 5.8g | Fiber: 10.2g | Protein: 23.6g | Calories: 219.5
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Submitted by DANICATAST Carbs: 64.2g | Fat: 15.5g | Fiber: 13.3g | Protein: 20.4g | Calories: 501.1
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Submitted by VVJ3NVV Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 41g | Calories: 259.1
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Submitted by KIMERIKA Carbs: 13.9g | Fat: 2.6g | Fiber: 5.5g | Protein: 4.6g | Calories: 94.8
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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A great side dish that complements any entree. Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
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Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
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All in one dish - low fat & high protein with mouth watering taste :P Submitted by TWINIBOO Carbs: 21.8g | Fat: 10.8g | Fiber: 2.9g | Protein: 65.3g | Calories: 455.9
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A recipe full of veggies and vitamins galore! Submitted by ABBYJS19 Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
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A favourite winter warmer. Submitted by TREVBABE Carbs: 49g | Fat: 5.4g | Fiber: 6.6g | Protein: 13.5g | Calories: 295.7
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Stir-frying uses very little oil, as this dish shows. Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
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Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
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An easily whipped up casserole prepared from pantry stocks. Submitted by TREVBABE Carbs: 47.2g | Fat: 5.6g | Fiber: 4.1g | Protein: 29.9g | Calories: 358.8
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Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk Submitted by TREVBABE Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
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This recipe has been marked private.
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A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here! Submitted by IANBEYER Carbs: 12.9g | Fat: 12g | Fiber: 1.6g | Protein: 23.8g | Calories: 248.8
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Submitted by LIZZY63 Carbs: 69.6g | Fat: 26.8g | Fiber: 4.3g | Protein: 26.4g | Calories: 639.3
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A delicious Caribbean favorite that is cholesterol free and made with very little added fat. Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
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Submitted by M_DORVAL Carbs: 43.9g | Fat: 12.4g | Fiber: 11.1g | Protein: 38.7g | Calories: 443.5
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Easily prepared meal using ingredients in the pantry plus some steak. Submitted by TREVBABE Carbs: 36.8g | Fat: 15.8g | Fiber: 5.4g | Protein: 63.9g | Calories: 540.5
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Quick and easy curry with commercial curry paste Submitted by TREVBABE Carbs: 8.6g | Fat: 8.5g | Fiber: 1g | Protein: 30.3g | Calories: 230.7
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Submitted by FLOWERDALEJEWEL Carbs: 97.7g | Fat: 9.8g | Fiber: 4.8g | Protein: 39.3g | Calories: 624.3
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