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Trev's Cook Book

(24 Recipes) Created by TREVBABE

Recipes in this Collection

Red Bean Soup
(no ratings)

Submitted by DADLISWEETNESS

Carbs: 24.9g | Fat: 5.8g | Fiber: 10.2g | Protein: 23.6g | Calories: 219.5
Very Good 4.7/5
(158 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.0/5
(1 rating)

Submitted by DANICATAST

Carbs: 64.2g | Fat: 15.5g | Fiber: 13.3g | Protein: 20.4g | Calories: 501.1
Very Good 4.4/5
(9 ratings)

Submitted by VVJ3NVV

Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 41g | Calories: 259.1
(no ratings)

Submitted by KIMERIKA

Carbs: 13.9g | Fat: 2.6g | Fiber: 5.5g | Protein: 4.6g | Calories: 94.8
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.6/5
(5 ratings)

All in one dish - low fat & high protein with mouth watering taste :P

Submitted by TWINIBOO

Carbs: 21.8g | Fat: 10.8g | Fiber: 2.9g | Protein: 65.3g | Calories: 455.9
Good 3.8/5
(18 ratings)

A recipe full of veggies and vitamins galore!

Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
(no ratings)

A favourite winter warmer.

Submitted by TREVBABE

Carbs: 49g | Fat: 5.4g | Fiber: 6.6g | Protein: 13.5g | Calories: 295.7
Very Good 4.1/5
(60 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Very Good 4.0/5
(50 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
(no ratings)

An easily whipped up casserole prepared from pantry stocks.

Submitted by TREVBABE

Carbs: 47.2g | Fat: 5.6g | Fiber: 4.1g | Protein: 29.9g | Calories: 358.8
Incredible! 5.0/5
(1 rating)

Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk

Submitted by TREVBABE

Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
This recipe has been marked private.
Very Good 4.0/5
(7 ratings)

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!

Submitted by IANBEYER

Carbs: 12.9g | Fat: 12g | Fiber: 1.6g | Protein: 23.8g | Calories: 248.8
Fried noodles in minced beef sauce (Kuai Tieo Nua Sup)
Good 3.7/5
(3 ratings)

Submitted by LIZZY63

Carbs: 69.6g | Fat: 26.8g | Fiber: 4.3g | Protein: 26.4g | Calories: 639.3
Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
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