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Pumpkinberry Pie

Pumpkinberry Pie

Eat smart -- live long -- laugh often.

(74 Recipes) Created by LIFENPROGRESS

Recipes in this Collection

Very Good 4.1/5
(113 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
(no ratings)

Submitted by LIFENPROGRESS

Carbs: 26.3g | Fat: 9g | Fiber: 1.4g | Protein: 17.1g | Calories: 259.4
(no ratings)

Cookbook creator says: My late friend Stephen's favourite Tacos!

Submitted by LIFENPROGRESS

Carbs: 34.1g | Fat: 8.7g | Fiber: 7g | Protein: 17.7g | Calories: 276
(no ratings)

Submitted by LIFENPROGRESS

Carbs: 22.5g | Fat: 3g | Fiber: 8g | Protein: 22g | Calories: 210
(no ratings)

Mexican-style chicken in the crockpot.

Submitted by LIFENPROGRESS

Carbs: 22.2g | Fat: 3g | Fiber: 5.6g | Protein: 29.2g | Calories: 240.6
Very Good 4.9/5
(16 ratings)

Mix until fluffy!

Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(338 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
(no ratings)

Submitted by LIFENPROGRESS

Carbs: 12.3g | Fat: 4.3g | Fiber: 3.3g | Protein: 25.4g | Calories: 267.3
(no ratings)

Simple spinach quiche with no crust, made with Egg Beaters.

Submitted by ZORAHGAIL

Carbs: 2.3g | Fat: 2.8g | Fiber: 1.1g | Protein: 8.1g | Calories: 65.4
(no ratings)

Very hearty but still low-call meal. Very soothing and warming in the winter months.

Submitted by LIFENPROGRESS

Carbs: 19.4g | Fat: 1.5g | Fiber: 0.8g | Protein: 16.3g | Calories: 161.8
Very Good 4.7/5
(6 ratings)

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.

Submitted by ALEEMK

Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
Very Good 4.0/5
(51 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Very Good 4.3/5
(28 ratings)

A healthy, elegant side dish for everyday or holiday tables.

Carbs: 24g | Fat: 8.7g | Fiber: 2.6g | Protein: 2.9g | Calories: 184.3
Very Good 4.4/5
(60 ratings)

Cookbook creator says: Make a few subtle changes to lessen the amount of sodium

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Parmesan Zucchini Crisps
Very Good 4.3/5
(93 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
(no ratings)

This recipe can be made with or without the pepperoni slices.
If you leave off the pepperoni, then subtract 53 calories and 199 mg of Sodium from the nutritional info!

Submitted by LIFENPROGRESS

Carbs: 31.1g | Fat: 14.4g | Fiber: 6.2g | Protein: 13.7g | Calories: 300.3
(no ratings)

Low-Cal, Low-Fat, Low-Carb, Big Taste!

Submitted by LIFENPROGRESS

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 24.1
Very Good 4.3/5
(3 ratings)

Great side dish in lieu of potatoes

Submitted by LLTS01

Carbs: 19.3g | Fat: 3.9g | Fiber: 6.7g | Protein: 6.6g | Calories: 124.3
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
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