Pumpkinberry Pie

Pumpkinberry Pie
(Recipe Collection)

74 Recipes Created by LIFENPROGRESS

Eat smart -- live long -- laugh often.

Recipes in this Collection

Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(114 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Ciabatta Pizza for Two
(no ratings)
Ciabatta Pizza for Two

Submitted by LIFENPROGRESS

Carbs: 26.3g | Fat: 9g | Fiber: 1.4g | Protein: 17.1g | Calories: 259.4
Uncle Boogie's lo-cal Tacos
(no ratings)
Uncle Boogie's lo-cal Tacos

Cookbook creator says: My late friend Stephen's favourite Tacos!Submitted by LIFENPROGRESS

Carbs: 34.1g | Fat: 8.7g | Fiber: 7g | Protein: 17.7g | Calories: 276
Tilapia and Black Bean Salsa
(no ratings)
Tilapia and Black Bean Salsa

Submitted by LIFENPROGRESS

Carbs: 22.5g | Fat: 3g | Fiber: 8g | Protein: 22g | Calories: 210
Chicken Picante a la Crockpot!
(no ratings)
Chicken Picante a la Crockpot!

Mexican-style chicken in the crockpot.Submitted by LIFENPROGRESS

Carbs: 22.2g | Fat: 3g | Fiber: 5.6g | Protein: 29.2g | Calories: 240.6
Nutella Dip!
Very Good 4.9/5
(16 ratings)
Nutella Dip!

Mix until fluffy!Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(356 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Crockpot Chuck Round Steaks
(no ratings)
Crockpot Chuck Round Steaks

Submitted by LIFENPROGRESS

Carbs: 12.3g | Fat: 4.3g | Fiber: 3.3g | Protein: 25.4g | Calories: 267.3
crustless spinach quiche
(no ratings)
crustless spinach quiche

Simple spinach quiche with no crust, made with Egg Beaters.Submitted by ZORAHGAIL

Carbs: 2.3g | Fat: 2.8g | Fiber: 1.1g | Protein: 8.1g | Calories: 65.4
Crockpot Chicken and Rice
(no ratings)
Crockpot Chicken and Rice

Very hearty but still low-call meal. Very soothing and warming in the winter months.Submitted by LIFENPROGRESS

Carbs: 19.4g | Fat: 1.5g | Fiber: 0.8g | Protein: 16.3g | Calories: 161.8
Baked Beans: more beans, less gas
Very Good 4.7/5
(6 ratings)
Baked Beans: more beans, less gas

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.Submitted by ALEEMK

Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
Beef Stroganoff
Very Good 4.0/5
(51 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Rosemary Red Potatoes
Very Good 4.3/5
(28 ratings)
Rosemary Red Potatoes

A healthy, elegant side dish for everyday or holiday tables.

Carbs: 24g | Fat: 8.7g | Fiber: 2.6g | Protein: 2.9g | Calories: 184.3
Chicken Quesadillas
Very Good 4.4/5
(60 ratings)
Chicken Quesadillas

Cookbook creator says: Make a few subtle changes to lessen the amount of sodium

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Almost Veggie Pizza
(no ratings)
Almost Veggie Pizza

This recipe can be made with or without the pepperoni slices.
If you leave off the pepperoni, then subtract 53 calories and 199 mg of Sodium from the nutritional info!Submitted by LIFENPROGRESS

Carbs: 31.1g | Fat: 14.4g | Fiber: 6.2g | Protein: 13.7g | Calories: 300.3
Veggie Grill
(no ratings)
Veggie Grill

Low-Cal, Low-Fat, Low-Carb, Big Taste!Submitted by LIFENPROGRESS

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 24.1
White Bean Mash
Very Good 4.3/5
(3 ratings)
White Bean Mash

Great side dish in lieu of potatoesSubmitted by LLTS01

Carbs: 19.3g | Fat: 3.9g | Fiber: 6.7g | Protein: 6.6g | Calories: 124.3
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
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