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good stuff

(10 Recipes) Created by KATANMOL

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by AINSLEYZMOM

Carbs: 27.3g | Fat: 16.2g | Fiber: 8.8g | Protein: 20.6g | Calories: 335.1
(no ratings)

Submitted by KATANMOL

Carbs: 4g | Fat: 13.7g | Fiber: 0.5g | Protein: 38.2g | Calories: 293.7
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
(no ratings)

Just over 100 Calories per 10 ounces... very refreshing... how can you go wrong!

Submitted by KALORIE-KILLAH

Carbs: 12.6g | Fat: 0.1g | Fiber: 1.4g | Protein: 1g | Calories: 104
(no ratings)

Caprisi Sandwich

Submitted by KATANMOL

Carbs: 30.4g | Fat: 27.2g | Fiber: 2.3g | Protein: 29.3g | Calories: 483.1
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Mock Sangria
(no ratings)

WW Point Value per Serving: 2

Submitted by LASTCHANCE651

Carbs: 18g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.6g | Calories: 76.3
Very Good 4.7/5
(9 ratings)

This great served with lettuce, chopped tomatos and reduced fat sour cream

Submitted by KEVINKELLY

Carbs: 47.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 17.3g | Calories: 351.4
Very Good 4.6/5
(5 ratings)

Submitted by ITS_4_LIFE

Carbs: 32.7g | Fat: 9.2g | Fiber: 2.4g | Protein: 14.5g | Calories: 275.4
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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