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Exert Cookbook

Exert Cookbook

(8 Recipes) Created by EXERT2008

Recipes in this Collection

Very Good 4.5/5
(27 ratings)

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Single Serving Chocolate Brownie
Very Good 4.1/5
(318 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
(Desserts) Coffee Biscotti
Incredible! 5.0/5
(1 rating)

Submitted by RYEAXL1

Carbs: 4.8g | Fat: 1.7g | Fiber: 0.5g | Protein: 1g | Calories: 37.2
This recipe has been marked private.
Blondies Have More Fun
(no ratings)

I love butterscotch brownies, but my favorite recipe is loaded with butter, sugar, and butterscotch chips. This is a way to make it lighter without losing the irresistible flavor.

Submitted by KV711LAW

Carbs: 10.5g | Fat: 8.3g | Fiber: 1g | Protein: 2g | Calories: 122.3
Brownies
(no ratings)

Delicious Non-Fat Treat!

Submitted by KV711LAW

Carbs: 17.4g | Fat: 0.4g | Fiber: 0.8g | Protein: 16.3g | Calories: 142.1
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.3/5
(3 ratings)

From EagleBran website

Submitted by MIGTEY

Carbs: 19.3g | Fat: 6.5g | Fiber: 0.6g | Protein: 2.7g | Calories: 139.2
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