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My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well! Submitted by ACTIVELEE Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
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This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go. Submitted by KEVINKELLY Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
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Submitted by KAREBEAR35 Carbs: 14.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 22.1g | Calories: 162.7
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Submitted by *TOMMY* Carbs: 12.9g | Fat: 1.8g | Fiber: 4.7g | Protein: 8.4g | Calories: 101
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recipe from Kraftfoods.com Submitted by MMGO12 Carbs: 25.1g | Fat: 5.9g | Fiber: 1.4g | Protein: 34.4g | Calories: 301.4
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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