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From Vegetarian Times Submitted by ERIKA00177 Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
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This can also be put in the oven and baked. Submitted by TEARSTOROSES Carbs: 11.6g | Fat: 10.9g | Fiber: 3.3g | Protein: 7.1g | Calories: 165.3
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I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats! Submitted by RACHELMARLENA Carbs: 7.7g | Fat: 9.9g | Fiber: 1.3g | Protein: 7.9g | Calories: 146.7
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This dish is so good and a great way to spice up the shredded potatoes! LOVE the wonderful aroma. I adapted this version to add sauted onions and some spices. You can also make this a one-pot meal and add meat of your choice such as sausages, ham, and/or veggies. You can double the recipe and use a 9 x 13 baking dish. Submitted by JAZZYJUDE Carbs: 11.5g | Fat: 3.1g | Fiber: 0.8g | Protein: 2.8g | Calories: 86
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Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties Submitted by TERFREE Carbs: 20.4g | Fat: 23.4g | Fiber: 5.1g | Protein: 9.8g | Calories: 327.8
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Winter Comfort Food. The secret to bring out all the wonderful flavors is letting the veggies stick to the bottom of the pan, then stirring the dark bits back in. Submitted by KASHMIR Carbs: 14.2g | Fat: 7g | Fiber: 3.3g | Protein: 1.9g | Calories: 122.4
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Submitted by SARASHLEYP Carbs: 34.7g | Fat: 5.2g | Fiber: 7.6g | Protein: 15.8g | Calories: 221.5
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Submitted by BEINTHEMOMENT Carbs: 14g | Fat: 8.8g | Fiber: 2g | Protein: 13.8g | Calories: 177.7
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When your basil plants grow and grow make this pesto up fresh and serve with hot pasta. Submitted by BLUERAY Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
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Low cal, DELICIOUS! Submitted by SPICARD23 Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
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Submitted by BYHISSTRENGTH Carbs: 33.1g | Fat: 0.3g | Fiber: 3.7g | Protein: 3.3g | Calories: 143
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Yummy Zukes, pasta and sauce. Submitted by MAINERK8 Carbs: 23g | Fat: 9.8g | Fiber: 3.8g | Protein: 6.7g | Calories: 198.2
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Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness. Submitted by SANOURRA Carbs: 28.3g | Fat: 3.3g | Fiber: 7.1g | Protein: 7.2g | Calories: 158.4
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Submitted by CHELLES Carbs: 31.1g | Fat: 4.6g | Fiber: 3.8g | Protein: 1.2g | Calories: 165.2
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This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further. Submitted by CHASUK Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
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