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Leakay's "I'm going to" misc

(23 Recipes) Created by LEAKAY59

Recipes in this Collection

Very Good 4.5/5
(27 ratings)

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.0/5
(50 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Very Good 4.8/5
(4 ratings)

Submitted by AAMOSLEY1

Carbs: 4.9g | Fat: 8.1g | Fiber: 1.3g | Protein: 14g | Calories: 142.7
Incredible! 5.0/5
(3 ratings)

Submitted by LINDA528

Carbs: 15g | Fat: 18.7g | Fiber: 1.1g | Protein: 19.4g | Calories: 306.8
Very Good 4.7/5
(3 ratings)

Classic Cincinnatti German goodness!

Submitted by BROCKER

Carbs: 4.2g | Fat: 3.7g | Fiber: 0.6g | Protein: 3.9g | Calories: 64.9
Incredible! 5.0/5
(3 ratings)

Submitted by TORI7HARRISON

Carbs: 11.8g | Fat: 10.6g | Fiber: 2g | Protein: 17.1g | Calories: 205.9
Very Good 4.2/5
(76 ratings)

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Very Good 4.0/5
(21 ratings)

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Carbs: 11.5g | Fat: 3.2g | Fiber: 0.6g | Protein: 1.3g | Calories: 78.2
Very Good 4.3/5
(14 ratings)

Chili

Submitted by CAROL381

Carbs: 34.3g | Fat: 17g | Fiber: 9.1g | Protein: 10.7g | Calories: 311.9
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Incredible! 5.0/5
(2 ratings)

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.

Submitted by IBAWOLF

Carbs: 37.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 19.8g | Calories: 300.4
Incredible! 5.0/5
(1 rating)

Submitted by LAWOLF2

Carbs: 49g | Fat: 7.7g | Fiber: 10.9g | Protein: 18.3g | Calories: 331.8
Idaho Turkey
Very Good 4.3/5
(12 ratings)

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.

Submitted by LAWOLF2

Carbs: 45.9g | Fat: 11.6g | Fiber: 7.6g | Protein: 27.9g | Calories: 398.3
(no ratings)

Submitted by MALEFICENT1964

Carbs: 15.8g | Fat: 7.5g | Fiber: 3.9g | Protein: 26.1g | Calories: 298.4
(no ratings)

Great on those chilly days

Submitted by PAKFAN1998

Carbs: 28.7g | Fat: 14.3g | Fiber: 10.6g | Protein: 18.5g | Calories: 313.2
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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