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PP'S Cook book

(35 Recipes) Created by POSITIVEMINDSET

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future.

Submitted by KEEPINMYCURVES

Carbs: 15.2g | Fat: 1.3g | Fiber: 1.4g | Protein: 3.7g | Calories: 81.8
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(18 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Very Good 4.9/5
(8 ratings)

Adapted from another SparkPeople recipe.

Submitted by SHOPTHEWEBTOO

Carbs: 31.6g | Fat: 0.7g | Fiber: 5.1g | Protein: 2.2g | Calories: 117.9
Very Good 4.0/5
(2 ratings)

Great for breakfast, snack or with a cup of tea.

Submitted by COOKIE_3078

Carbs: 18.7g | Fat: 2g | Fiber: 1.4g | Protein: 2.1g | Calories: 97.2
Very Good 4.9/5
(8 ratings)

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.0/5
(3 ratings)

Serve this stew over couscous, which you can cook by steaming the couscous in a colander over the stew as it's simmering. Filling but light dish, great for summertime.

Submitted by QUEENJADE

Carbs: 47.4g | Fat: 4.5g | Fiber: 9.7g | Protein: 8.2g | Calories: 247.3
1-Minute Faux Bananas Foster
Very Good 4.6/5
(233 ratings)

A simple, low-calorie dessert with just 4 ingredients!

Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Good 3.5/5
(2 ratings)

Excellent over rice, also great for a sandwich

Submitted by KATYDID830

Carbs: 15.5g | Fat: 1.1g | Fiber: 0.5g | Protein: 15.8g | Calories: 130.1
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.3/5
(11 ratings)

These are a great summer time picnic staple in our family and I find them to be way to addicting at times.

Submitted by MAVIS03

Carbs: 0.3g | Fat: 4g | Fiber: 0g | Protein: 3.2g | Calories: 51.4
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Very Good 4.7/5
(6 ratings)

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Very Good 4.5/5
(2 ratings)

Submitted by AKSNIPES

Carbs: 22.7g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 88.7
Very Good 4.6/5
(5 ratings)

This recipe is light, filling and tastes great.

Submitted by BRUNSWICK9

Carbs: 9.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 10.2g | Calories: 85.8
Very Good 4.9/5
(7 ratings)

This recipe is from SImple and Delicious Magazine.

Submitted by CMCHYME

Carbs: 26.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 5.3g | Calories: 125.9
Incredible! 5.0/5
(6 ratings)

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.

Submitted by GLITCHKILLGASMX

Carbs: 26.8g | Fat: 6.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 186.9
Incredible! 5.0/5
(10 ratings)

Easy, healthy, and delicious

Submitted by HANNAHK88

Carbs: 27.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.6
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