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WHIT'S EASY WEEKDAY WONDERS
(35 Recipes) Created by WHITBREANNA
Recipes in this Collection
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This one course meal is so handy. Submitted by GR8GAMMY Carbs: 59.1g | Fat: 3.7g | Fiber: 4.9g | Protein: 21.8g | Calories: 352.1
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Submitted by SHANNONBMOSS Carbs: 44.5g | Fat: 24.8g | Fiber: 2.4g | Protein: 104.6g | Calories: 850.5
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This recipe has been marked private.
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A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258 Submitted by TWODAYSINFEBGGD Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
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Submitted by JOYELYSE Carbs: 4.8g | Fat: 2.7g | Fiber: 2.1g | Protein: 28.7g | Calories: 143.2
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Submitted by PEANUT.HEATHER Carbs: 14.9g | Fat: 11.3g | Fiber: 1g | Protein: 25.6g | Calories: 269.1
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This sandwich was inspired by a similar dish I have enjoyed at D'Amico & Sons restaurant in Minnesota. Fresh basil leaves give this sandwich a different, but very good, taste. Submitted by MADSES Carbs: 23.6g | Fat: 22g | Fiber: 1.8g | Protein: 10.4g | Calories: 326.9
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A tangy twist to an ordinary tuna sandwich. Great on crackers too! Submitted by KAYYYBEEE Carbs: 5g | Fat: 0.9g | Fiber: 0.5g | Protein: 8.4g | Calories: 59.3
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Submitted by ANGELAU1971 Carbs: 25.3g | Fat: 17.7g | Fiber: 0.9g | Protein: 13.3g | Calories: 311.1
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Submitted by KYASMOM1 Carbs: 43.2g | Fat: 7.3g | Fiber: 6g | Protein: 15.1g | Calories: 235.4
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Submitted by ELEANORSTOTT1 Carbs: 71.8g | Fat: 6.9g | Fiber: 8.8g | Protein: 44.2g | Calories: 548.9
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Submitted by AMANDALYNNE415 Carbs: 18g | Fat: 2.1g | Fiber: 3.1g | Protein: 4.9g | Calories: 104.1
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I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time! Submitted by MRSRAP07 Carbs: 9.5g | Fat: 16.6g | Fiber: 0.9g | Protein: 13.1g | Calories: 235.7
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Cookbook creator says: onion, oregano. rosemary, and thyme can be added Submitted by S318830 Carbs: 13.3g | Fat: 1.2g | Fiber: 4.2g | Protein: 2.3g | Calories: 65.9
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An easy and tasty quick meal. Submitted by DAYSGIRL09 Carbs: 23.5g | Fat: 5g | Fiber: 1g | Protein: 31.2g | Calories: 274.8
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This is an alternative to spaghetti that is filled with veggies. Submitted by THECHUBBYCHIC Carbs: 19g | Fat: 7.4g | Fiber: 3.1g | Protein: 8.6g | Calories: 176
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Submitted by KFOX05 Carbs: 16.9g | Fat: 13.2g | Fiber: 0g | Protein: 21g | Calories: 278.8
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7 points per serving Submitted by ERYNNEDRA Carbs: 58.8g | Fat: 8.5g | Fiber: 8.9g | Protein: 35.1g | Calories: 448.1
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Submitted by WEBENAUGHTY999 Carbs: 42.5g | Fat: 1.6g | Fiber: 6.4g | Protein: 23.6g | Calories: 270.8
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Submitted by DISPATCHERCHICK Carbs: 43.4g | Fat: 6.8g | Fiber: 3.5g | Protein: 18.9g | Calories: 305.5
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Chicken & Salad sandwich Submitted by LAUREN1082 Carbs: 50.8g | Fat: 15.4g | Fiber: 6.6g | Protein: 32.5g | Calories: 466.2
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So healthy! I used frozen chicken breast, but fresh can be used. Also, I boiled the chicked to reduce fat, but it can be grilled, fried, or baked. Submitted by JANINECRAB Carbs: 50.1g | Fat: 2.9g | Fiber: 5.8g | Protein: 28.4g | Calories: 335.3
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this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family. Submitted by 7KELLISON Carbs: 23.5g | Fat: 4.8g | Fiber: 7g | Protein: 18.5g | Calories: 187.5
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Quick & Easy recipe that Curbs your Mexican cravings...anytime of the day Submitted by MZ_NO_ROLLS Carbs: 25.7g | Fat: 17.7g | Fiber: 3.7g | Protein: 21.5g | Calories: 352.2
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A moist little cake loaded with apples and spiced with cinnamon and nutmeg. No frosting needed! From eatbetteramerica. last modified buy subing 2 cups apples and oil wit 3/4 cup apple butter and 1/4 cup 1 % cottage cheese Submitted by MZ_NO_ROLLS Carbs: 18.4g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.2g | Calories: 80.5
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Low fat Mac & Cheese, have as main course or side dish Submitted by MZ_NO_ROLLS Carbs: 23.7g | Fat: 15.2g | Fiber: 2.5g | Protein: 19.3g | Calories: 311.7
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A delicious & easy lasagna that healthy too! Yes it is possible. Submitted by MZ_NO_ROLLS Carbs: 64g | Fat: 15.3g | Fiber: 9.6g | Protein: 36.3g | Calories: 518
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THE delish Upsidedown Pizza by B8WOOD, made with ground turkey, no pepperoni, skim milk, part- skim mozzarella cheese, and egg beaters Submitted by MZ_NO_ROLLS Carbs: 14.3g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.4g | Calories: 202.6
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Submitted by GYPSIQUEEN Carbs: 36.7g | Fat: 16.3g | Fiber: 4.3g | Protein: 22.5g | Calories: 375.9
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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This recipe has been marked private.
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This recipe has been marked private.
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Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty meal Submitted by DWAN1969 Carbs: 38.2g | Fat: 4.7g | Fiber: 4.3g | Protein: 27.1g | Calories: 304.4
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If you've never tried whole wheat pasta, this is the dish that will make you switch to it! Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
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This pasta i just thought of when i found that most of my veggies were out and i didn't go yet to buy my grossary! ;) Submitted by SAROONA2 Carbs: 51.9g | Fat: 15.5g | Fiber: 11.4g | Protein: 12.6g | Calories: 498.6
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