Easy and Healthy Casseroles
(16 Recipes) Created by SMILEY_MOM_GINA
Recipes in this Collection
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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A great way to give the kids veggies they need. Submitted by HOTTIEBY40 Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
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You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken. Submitted by HAIRPIXIE Carbs: 37.5g | Fat: 11.7g | Fiber: 3.7g | Protein: 31.2g | Calories: 390.4
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Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. Submitted by MISSY_MAGOO Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
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Submitted by BAREADER Carbs: 55.2g | Fat: 8g | Fiber: 2.7g | Protein: 8.9g | Calories: 242.8
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Tastes like turkey dinner minus the turkey so we sometimes have it as a main dish instead of as a side. Submitted by SMILEY_MOM_GINA Carbs: 20.5g | Fat: 9g | Fiber: 3.2g | Protein: 3.6g | Calories: 175.7
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Submitted by SMILEY_MOM_GINA Carbs: 15.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 15.4g | Calories: 202.4
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Single Serving just for me, just adding to get nutritional values. Submitted by SMILEY_MOM_GINA Carbs: 27.4g | Fat: 7.5g | Fiber: 3.3g | Protein: 18.2g | Calories: 251.7
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This is my attempt to make a classic casserole a little lighter... we take it to all sorts of events and everyone always loves it! Submitted by MGIBSON83 Carbs: 18.4g | Fat: 8.8g | Fiber: 0.3g | Protein: 7.4g | Calories: 184.2
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Sorry Grammy... I substitute the beef for chicken now, please forgive me! Submitted by SMILEY_MOM_GINA Carbs: 53.9g | Fat: 2.9g | Fiber: 9.3g | Protein: 25.7g | Calories: 342.3
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Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Submitted by SMILEY_MOM_GINA Carbs: 25.5g | Fat: 15.5g | Fiber: 5.3g | Protein: 20.8g | Calories: 326.1
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Submitted by SMILEY_MOM_GINA Carbs: 30.9g | Fat: 18.7g | Fiber: 4.8g | Protein: 27.4g | Calories: 394.9
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Submitted by SMILEY_MOM_GINA Carbs: 30.9g | Fat: 4.7g | Fiber: 3.8g | Protein: 22g | Calories: 259
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Adding this so I can add to my nutrition counter. Submitted by SMILEY_MOM_GINA Carbs: 44g | Fat: 4.3g | Fiber: 8.1g | Protein: 20.1g | Calories: 278.7
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