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Recipe Collections
 

Healthy Soups, Stews & Chili

(18 Recipes) Created by SMILEY_MOM_GINA

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

makes 2-3 dinners, freezes nicely

Submitted by JBIGGS3

Carbs: 8.1g | Fat: 4g | Fiber: 2.3g | Protein: 24.8g | Calories: 173.2
Very Good 4.2/5
(38 ratings)

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Very Good 4.3/5
(37 ratings)

Great for those cold days!

Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Tasty Chicken Tortilla Soup
Very Good 4.6/5
(13 ratings)

This is Quick, Easy, Healthy and Very Tasty!

Submitted by BENHOLTZ

Carbs: 61.6g | Fat: 16g | Fiber: 5g | Protein: 18.5g | Calories: 455.9
(no ratings)

just for my personal use, nutritional info

Submitted by SMILEY_MOM_GINA

Carbs: 41.7g | Fat: 6.7g | Fiber: 6.4g | Protein: 21.2g | Calories: 299.4
Very Good 4.5/5
(6 ratings)

This is a Southern Favorite! Great served over rice and/or with cornbread!

Submitted by LETSGOGIRLS!!!

Carbs: 27.5g | Fat: 3.1g | Fiber: 10g | Protein: 10.8g | Calories: 162
Very Good 4.4/5
(39 ratings)

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

Submitted by SMILEY_MOM_GINA

Carbs: 41.7g | Fat: 2.4g | Fiber: 7.7g | Protein: 21.9g | Calories: 268
(no ratings)

Submitted by SMILEY_MOM_GINA

Carbs: 19.4g | Fat: 7.6g | Fiber: 3.1g | Protein: 22.3g | Calories: 227.7
Very Good 4.0/5
(2 ratings)

An easy, delicious way to use up some potatoes you have around the house.

Submitted by LUCKYMEGAN

Carbs: 25.8g | Fat: 8g | Fiber: 2.9g | Protein: 10.1g | Calories: 215.3
(no ratings)

Submitted by SMILEY_MOM_GINA

Carbs: 29.2g | Fat: 12.2g | Fiber: 3.5g | Protein: 37.5g | Calories: 381.2
(no ratings)

Submitted by SMILEY_MOM_GINA

Carbs: 16.2g | Fat: 0.3g | Fiber: 5.1g | Protein: 5.7g | Calories: 83.7
(no ratings)

Submitted by SMILEY_MOM_GINA

Carbs: 47.3g | Fat: 3.6g | Fiber: 11g | Protein: 9.8g | Calories: 259.2
Very Good 4.0/5
(17 ratings)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
15 Minute Chili
Very Good 4.1/5
(882 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
This recipe has been marked private.
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