Recipe Collections
 

Healthy Side Dishes

(11 Recipes) Created by SMILEY_MOM_GINA

Recipes in this Collection

Very Good 4.3/5

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7

This is my best friend's recipe. So very simple, I can never get enough!

Carbs: 11g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 54
Very Good 4.3/5

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1

Not the healthiest thing created, but its cut back from the original full version. My husband does deserve to eat some things he really enjoys, so I make this for a treat every now and then to keep him pacified :)

Submitted by SMILEY_MOM_GINA

Carbs: 28.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 8.6g | Calories: 208.7

Submitted by SMILEY_MOM_GINA

Carbs: 20.2g | Fat: 2.1g | Fiber: 4g | Protein: 4.8g | Calories: 105.4
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6

A recipe I got from my mom. Not sure where she got it from. When we bbq we use it on chicken, hamburgers, veggie patties, even on hot dogs! My mom even uses it as a salad on the side of her other food.

Submitted by SMILEY_MOM_GINA

Carbs: 4.1g | Fat: 4.6g | Fiber: 1.7g | Protein: 0.4g | Calories: 56.9
Very Good 4.0/5

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
Very Good 4.7/5

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
Incredible! 5.0/5

This used to be a Mr. Food recipe, but it no longer exists on the site. Fortunately, my friend's mom had the recipe. :)

Submitted by AGIRLEY

Carbs: 18.8g | Fat: 3.6g | Fiber: 1.9g | Protein: 3.7g | Calories: 119.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=97134