A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Cookbook creator says: use chicken broth and maybe skip the carrots.

Submitted by JHENGESH

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Printed with permission from the American Institute for Cancer Research

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Like eating apple pie

Submitted by SHRINKINGHIPS

Submitted by KELLYALTA

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Submitted by LEIGHWOMAN

Cookbook creator says: substitute applesauce for margarine, add walnut (cal only becomes 125)

Submitted by COLLEEN76

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by STONEMM

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Cookbook creator says: I added garlic powder, Cayenne pepper and black pepper.

Submitted by TWILIGHTMOM

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Creamy pudding makes fantastic frozen treats.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Cookbook creator says: Sliced the cucumbers, instead and used FF Balsamic Viniagrette...then sprinkled with crumbled Brinza Cheese. (feta will work also). (Brinza is the Romanian version of Feta).

Submitted by RANDUMBBLONDE

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A low-fat and easy to prepare version of this favorite chicken entree.

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Cookbook creator says: Sound good to try with ground turkey instead of tuna

Submitted by CHALIGAL155

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A spicy Cajun twist to the familiar Caesar Salad.

Cookbook creator says: use 2 eggs and 4 egg white and add garlic & mushrooms

Submitted by JENNLOVE

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Submitted by TOCONNER

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A nice comfort food with some added daily fiber.

Submitted by TOCONNER

Submitted by TOCONNER

Missing Apple Pie...try this and you won't

Submitted by YELLEROSEOFTX

Family favorite

Submitted by TOCONNER

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Using brown rice will give you lasting energy.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Submitted by JOANNE222

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Submitted by TOCONNER

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

You don't have to go on vacation for a taste of the tropics!

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Fluffy dish will tickle your taste buds.

These add a hearty side to any meal.

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Submitted by PHRAUGIE

A low-fat, heart healthy version of this traditional comfort food.

Submitted by MARIESANSOM

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A variation on Cowboy Caviar

Submitted by LRAMORE

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

Serve this on top of a bed of brown rice.

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Submitted by TOCONNER

Submitted by 2BHOTT