SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jon's Cookbook

(6 Recipes) Created by ICP3167

Recipes in this Collection

(no ratings)

Submitted by ICP3167

Carbs: 3.2g | Fat: 11.1g | Fiber: 0.8g | Protein: 30.6g | Calories: 238.1
Bad 1.0/5
(1 rating)

Submitted by ICP3167

Carbs: 17.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 7.2g | Calories: 113.4
Very Good 4.0/5
(1 rating)

Submitted by ICP3167

Carbs: 20.3g | Fat: 7.4g | Fiber: 1.1g | Protein: 3g | Calories: 160.8
(no ratings)

Submitted by ICP3167

Carbs: 1.1g | Fat: 3.5g | Fiber: 0.5g | Protein: 1g | Calories: 37.3
(no ratings)

Submitted by ICP3167

Carbs: 56g | Fat: 0.6g | Fiber: 4.3g | Protein: 1.5g | Calories: 210.3
(no ratings)

Submitted by NIKI778

Carbs: 3.4g | Fat: 9.3g | Fiber: 0.7g | Protein: 13.4g | Calories: 152.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=97325