Tasty Morsels
(28 Recipes) Created by MOMMIANGEL4
Recipes in this Collection
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Submitted by DESIRE2BFIT Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
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Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat! Submitted by TNLORI Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
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This recipe has been marked private.
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They hit my nacho craving :) Submitted by LOTUS737 Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
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Submitted by BETTYCROCKER4 Carbs: 17.9g | Fat: 4.8g | Fiber: 4.2g | Protein: 5.3g | Calories: 133.9
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This recipe has been marked private.
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WARNING!! This is not a diet food and is to be used accordingly. Special occasion use only! But so yummy it is worth it! Submitted by JENN224 Carbs: 23.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 102.3
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Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you! Submitted by XSUNSHINEEE Carbs: 42.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 21.1g | Calories: 221
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Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
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A fresh alternative to regular pizza. Submitted by AMBERPOLHEMUS Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
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This recipe has been marked private.
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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From mom's "Deep Dark Chocolate Cake" recipe... No white, all-purpose flour in the house, so I used the whole wheat! :) Submitted by CURVES_N_CURLS Carbs: 50.8g | Fat: 10.8g | Fiber: 3.5g | Protein: 5.1g | Calories: 304.7
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A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'! Submitted by CURVES_N_CURLS Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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This recipe has been marked private.
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This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
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Submitted by AMBERKILLIAN Carbs: 22.2g | Fat: 7g | Fiber: 1.8g | Protein: 2.7g | Calories: 158.9
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This takes french toast to the next level. A disastrous french toast morning made for my son's friends left me wondering if there was a better way. Needless to say my son never brought his friends for breakfast again. Since then, this french toast casserole is absolutely delicious and loved by all. It is great for days when the kids have off from school and doesn't require any last-minute preparations. Arrange the eggs, milk and flavorings the night before so the flavors have time to soak into the dry bread cubes. Delicious! Wish I would have had this recipe back then! Submitted by DGARROD Carbs: 43.1g | Fat: 4g | Fiber: 1.1g | Protein: 9.5g | Calories: 243.5
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Submitted by CIOUID Carbs: 28.5g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 142.7
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From a recipe printed in Mother Earth News, this bread is FANTASTIC! even my husband(the King of White bread) loves it! Submitted by CHARMAINEMB Carbs: 6.9g | Fat: 0.9g | Fiber: 0.9g | Protein: 1.2g | Calories: 37.7
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Recipe from Eat Better America for a healthier, but still VERY tasty chicken pot pie. Submitted by MGIBSON83 Carbs: 18.6g | Fat: 8.5g | Fiber: 1.1g | Protein: 31.2g | Calories: 284.9
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I received this basic recipe from a friend. I can not take credit for it really, but it is an easy recipe to make and tasted pretty good. You can use make the recipe to suite your families taste by using different frozen veggie blends and spices. Carbs: 18.8g | Fat: 5.1g | Fiber: 2.4g | Protein: 18.7g | Calories: 190
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