Tasty Morsels
(Recipe Collection)

28 Recipes Created by MOMMIANGEL4

Recipes in this Collection

Low Fat Banana Oatmeal Bread
Very Good 4.6/5
(15 ratings)
Low Fat Banana Oatmeal Bread

Submitted by DESIRE2BFIT

Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
Low-Fat, No Sugar Added Healthy Applesauce Bread
Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!Submitted by TNLORI

Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
This recipe has been marked private.
Refried Black Beans
Incredible! 5.0/5
(5 ratings)
Refried Black Beans

They hit my nacho craving :)Submitted by LOTUS737

Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
Brown Rice with Black Beans
Very Good 4.0/5
(1 rating)
Brown Rice with Black Beans

Submitted by BETTYCROCKER4

Carbs: 17.9g | Fat: 4.8g | Fiber: 4.2g | Protein: 5.3g | Calories: 133.9
This recipe has been marked private.
Cinnamon Syrup
Incredible! 5.0/5
(1 rating)
Cinnamon Syrup

WARNING!! This is not a diet food and is to be used accordingly. Special occasion use only! But so yummy it is worth it!Submitted by JENN224

Carbs: 23.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 102.3
Creamy Cinnamon Stuffed French Toast
Very Good 4.8/5
(20 ratings)
Creamy Cinnamon Stuffed French Toast

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!Submitted by XSUNSHINEEE

Carbs: 42.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 21.1g | Calories: 221
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Cool Veggie Pizza
Very Good 4.7/5
(33 ratings)
Cool Veggie Pizza

A fresh alternative to regular pizza. Submitted by AMBERPOLHEMUS

Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
This recipe has been marked private.
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2584 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Deep Dark Chocolate Jumbo Muffin Cake-ettes with Whole Wheat Flour
Good 3.4/5
(10 ratings)
Deep Dark Chocolate Jumbo Muffin Cake-ettes with Whole Wheat Flour

From mom's "Deep Dark Chocolate Cake" recipe... No white, all-purpose flour in the house, so I used the whole wheat! :)Submitted by CURVES_N_CURLS

Carbs: 50.8g | Fat: 10.8g | Fiber: 3.5g | Protein: 5.1g | Calories: 304.7
Jenny's Whole Wheat Pizza Dough
Very Good 4.6/5
(27 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
This recipe has been marked private.
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Spiced Sweet Potato Casserole
Very Good 4.8/5
(5 ratings)
Spiced Sweet Potato Casserole

Submitted by AMBERKILLIAN

Carbs: 22.2g | Fat: 7g | Fiber: 1.8g | Protein: 2.7g | Calories: 158.9
French Toast Casserole
Very Good 4.3/5
(8 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.Submitted by DGARROD

Carbs: 43.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 244
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