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Cher's SparkRecipe Cookbook

Cher's SparkRecipe Cookbook

(37 Recipes) Created by CHERRISH1972

Recipes in this Collection

Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Cookbook creator says: Substitute applesauce for oil. Place in bread pans instead of 13 x 9 inch pan.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Very Good 4.4/5
(9 ratings)

Submitted by VVJ3NVV

Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 41g | Calories: 259.1
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(340 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
This recipe has been marked private.
This recipe has been marked private.
Chicken, Peppers, Onions and Tomatoes
Very Good 4.4/5
(7 ratings)

Submitted by DEBBIED216

Carbs: 12.4g | Fat: 1g | Fiber: 2.1g | Protein: 15.2g | Calories: 116.4
Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

Cookbook creator says: Place in mini muffin pan for fewer calories.

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Easy Peanut Butter Cookies
Very Good 4.4/5
(170 ratings)

Cookbook creator says: Use reduced fat peanut butter, Splenda brown sugar blend (1/2 cup packed) & an Eggland's egg
Made 24
75 cal
3.5 fat
8 carb
1 fiber
2 protein

Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

A homemade twist on a take-out classic.

Submitted by ROBSCHOENHERR

Carbs: 38.9g | Fat: 11.3g | Fiber: 2.1g | Protein: 35.5g | Calories: 412.5
White Chicken Chili
Very Good 4.6/5
(46 ratings)

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Very Good 4.8/5
(12 ratings)

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up.

Submitted by SARA772779

Carbs: 11.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 27.1g | Calories: 238.1
O.K. 2.0/5
(2 ratings)

A nice, quick, mild, and flavorful way to start the day!

Submitted by CHERRISH1972

Carbs: 25.4g | Fat: 3.2g | Fiber: 1.1g | Protein: 3.7g | Calories: 135
(no ratings)

Easy, tender, juicy, and flavorful dinner. Insert...relax...enjoy!

Submitted by CHERRISH1972

Carbs: 26.5g | Fat: 1.3g | Fiber: 3.8g | Protein: 6.5g | Calories: 142
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

Cookbook creator says: Members have noted this recipe only makes 20 or so cookies, so double the recipe for the stated nutrition facts.

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: Can use Splenda, low fat substitutes for filling, and different cream cheese (Neufchatel or something like that).

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.0/5
(1 rating)

Submitted by BBIEGRL22

Carbs: 14.4g | Fat: 0.2g | Fiber: 1g | Protein: 3g | Calories: 69.6
Very Good 4.0/5
(29 ratings)

Great lunch or side dish.

Submitted by HONEYBEAR07

Carbs: 14.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 10.2g | Calories: 117.2
1
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