Kelly's
(10 Recipes) Created by 2000ADAY
Recipes in this Collection
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Cookbook creator says: quick carbs Submitted by JENNIFERCLEMENT Carbs: 58.2g | Fat: 11.5g | Fiber: 7.9g | Protein: 5.2g | Calories: 268.8
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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Cookbook creator says: Yummy and low. Submitted by JMUSIC45 Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
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This recipe has been marked private.
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A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side. Submitted by LRBARRIOS Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
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A delicious way to use up leftover brown rice for a sweet treat. Portion size is 1/2 cup. Submitted by SUPERFIT5 Carbs: 42.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 2.3g | Calories: 206.1
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This has more sodium than I intended, so feel free to make suggestions to cut down on the sodium... Submitted by SHANSHE Carbs: 23.4g | Fat: 5.7g | Fiber: 3g | Protein: 12.8g | Calories: 193.2
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These are portion controlled, they are tasty and they are low fat....they are also easy to make. Submitted by 2000ADAY Carbs: 8.5g | Fat: 3.5g | Fiber: 0.8g | Protein: 9.6g | Calories: 102.1
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This recipe has been marked private.
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Submitted by PLA41111 Carbs: 15g | Fat: 0.6g | Fiber: 1.7g | Protein: 1.3g | Calories: 57.4
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