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recipes I want to try out
(29 Recipes) Created by SHAYLA-SHAYLA
Recipes in this Collection
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Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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This recipe has been marked private.
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Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
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This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe. Submitted by NOREENBX Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
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This is exactly like the Ginger Orange Tofu recipe submitted by Katharinerose without the added canola oil - saves 50 cal. and 8 g. fat per serving. Low fat tofu would save even more. This is FABULOUS!! Submitted by WWCOOK Carbs: 23.8g | Fat: 6.8g | Fiber: 1.8g | Protein: 12.8g | Calories: 193.3
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A good recipe for those of you scared of tofu! This is delicious, nutritious, and flavorful. Submitted by BRIGHTWINGS Carbs: 13.5g | Fat: 18.1g | Fiber: 3.1g | Protein: 20.5g | Calories: 278.6
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Yummy middle eastern flavor, super easy. From The Complete Vegan Kitchen. Submitted by ERIKA00177 Carbs: 11.5g | Fat: 11.3g | Fiber: 2.1g | Protein: 14.3g | Calories: 198
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This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu. Submitted by JONE7007 Carbs: 40.6g | Fat: 4.5g | Fiber: 5.1g | Protein: 18.4g | Calories: 252.3
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These are yummy and super easy to make. My kids loved them and they are heathy! Submitted by SARACRONK Carbs: 18.9g | Fat: 5.9g | Fiber: 2.3g | Protein: 3.3g | Calories: 132.2
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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From PC It's Good For You Submitted by RYCOELMA Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
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This recipe has been marked private.
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Delicious and only 7.7 grams of fat per serving! Submitted by BELLYBECCA Carbs: 19.6g | Fat: 7.7g | Fiber: 0.7g | Protein: 18.2g | Calories: 214.3
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Lentils are subed for ground meat. Submitted by LAULDANI Carbs: 35.5g | Fat: 5.5g | Fiber: 5.6g | Protein: 5.6g | Calories: 201.8
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If you love the drive-thru version, you'll love this slimmed down version for a fraction of the price! Submitted by SNOOTYVIXEN Carbs: 7.7g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 48.9
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A moist dessert favorite with a Japanese twist. You can substitute applesauce for butter to cut fat and calories. Submitted by CABELL Carbs: 38.9g | Fat: 4.8g | Fiber: 0.5g | Protein: 2.5g | Calories: 219.8
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A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by OMOMMIO Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
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I came across this and it was very good but I made a mistake while making it that somehow made it better. Here is my new recipe. You'll love the sweetness. Enjoy! Submitted by SPIKIKI2009 Carbs: 10.4g | Fat: 2.4g | Fiber: 1.6g | Protein: 5.5g | Calories: 83
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This is a great low-fat, vegan, lactose & sugar free dessert Submitted by MOJAVA88 Carbs: 34.6g | Fat: 1.2g | Fiber: 2.3g | Protein: 3g | Calories: 158.6
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Try this delicious and easy recipe for lentils! Submitted by CHESSAKAT Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
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Lentils slow baked with a variety of vegetables. Cheese on top. One dish recipe. Submitted by LNLISA Carbs: 14.4g | Fat: 1.5g | Fiber: 4.5g | Protein: 8.3g | Calories: 100.5
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Beans, banana and applesauce make the base for this suprisingly tasty treat. Submitted by SUPERDUPER26 Carbs: 14.1g | Fat: 1g | Fiber: 2.6g | Protein: 2.6g | Calories: 69.6
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Brownies main ingredient is white beans Submitted by POTTERYGAL226 Carbs: 5.7g | Fat: 5.1g | Fiber: 1.6g | Protein: 3.4g | Calories: 78.2
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cut much of the fat out by using only 2tsp olive oil and a combo of frying and baking Submitted by MADDY_AVENA Carbs: 25.3g | Fat: 5.4g | Fiber: 6.9g | Protein: 7.1g | Calories: 173.9
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A wonderful snack that's easy to make. Submitted by DAWNMH71 Carbs: 23.9g | Fat: 0.5g | Fiber: 2g | Protein: 6.7g | Calories: 123.1
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This recipe has been marked private.
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Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Submitted by SCORPIBELL Carbs: 30.3g | Fat: 16.3g | Fiber: 15.7g | Protein: 34.2g | Calories: 356.4
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Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium. Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
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cake and frosting Submitted by DOMMIEPA Carbs: 40.4g | Fat: 3.3g | Fiber: 0g | Protein: 2.4g | Calories: 226.8
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