recipes I want to try out
(Recipe Collection)

29 Recipes Created by SHAYLA-SHAYLA

Recipes in this Collection

Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
This recipe has been marked private.
Ginger Orange Tofu
Very Good 4.4/5
(28 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
Oriental Stir Fry Tofu
(no ratings)
Oriental Stir Fry Tofu

This is exactly like the Ginger Orange Tofu recipe submitted by Katharinerose without the added canola oil - saves 50 cal. and 8 g. fat per serving. Low fat tofu would save even more. This is FABULOUS!!Submitted by WWCOOK

Carbs: 23.8g | Fat: 6.8g | Fiber: 1.8g | Protein: 12.8g | Calories: 193.3
Marinated Baked Tofu
(no ratings)
Marinated Baked Tofu

A good recipe for those of you scared of tofu! This is delicious, nutritious, and flavorful.

Inspired by this blog:
http://glidingcalm.wordpress.com/gliding-calm-tofu/Submitted by BRIGHTWINGS

Carbs: 13.5g | Fat: 18.1g | Fiber: 3.1g | Protein: 20.5g | Calories: 278.6
Afghan Spinach and Tofu
(no ratings)
Afghan Spinach and Tofu

Yummy middle eastern flavor, super easy. From The Complete Vegan Kitchen.Submitted by ERIKA00177

Carbs: 11.5g | Fat: 11.3g | Fiber: 2.1g | Protein: 14.3g | Calories: 198
Orange Soia or Tofu Chicken
(no ratings)
Orange Soia or Tofu Chicken

This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu.Submitted by JONE7007

Carbs: 40.6g | Fat: 4.5g | Fiber: 5.1g | Protein: 18.4g | Calories: 252.3
Healthy Granola bars
Very Good 4.3/5
(6 ratings)
Healthy Granola bars

These are yummy and super easy to make. My kids loved them and they are heathy!Submitted by SARACRONK

Carbs: 18.9g | Fat: 5.9g | Fiber: 2.3g | Protein: 3.3g | Calories: 132.2
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Tamale Bake
Very Good 4.6/5
(8 ratings)
Tamale Bake

From PC It's Good For YouSubmitted by RYCOELMA

Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
This recipe has been marked private.
Low-Fat Tamale Pie
(no ratings)
Low-Fat Tamale Pie

Delicious and only 7.7 grams of fat per serving!Submitted by BELLYBECCA

Carbs: 19.6g | Fat: 7.7g | Fiber: 0.7g | Protein: 18.2g | Calories: 214.3
Meatless Tamale Pie
Very Good 4.0/5
(1 rating)
Meatless Tamale Pie

Lentils are subed for ground meat.Submitted by LAULDANI

Carbs: 35.5g | Fat: 5.5g | Fiber: 5.6g | Protein: 5.6g | Calories: 201.8
Skinny Green Tea Frappuccino
(no ratings)
Skinny Green Tea Frappuccino

If you love the drive-thru version, you'll love this slimmed down version for a fraction of the price!Submitted by SNOOTYVIXEN

Carbs: 7.7g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 48.9
Green tea lemon jam cake
(no ratings)
Green tea lemon jam cake

A moist dessert favorite with a Japanese twist. You can substitute applesauce for butter to cut fat and calories.Submitted by CABELL

Carbs: 38.9g | Fat: 4.8g | Fiber: 0.5g | Protein: 2.5g | Calories: 219.8
Guacamame (edamame guacamole)
Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by OMOMMIO

Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
Kathryn's Soy Vanilla Frappuccino Milkshake
(no ratings)
Kathryn's Soy Vanilla Frappuccino Milkshake

I came across this and it was very good but I made a mistake while making it that somehow made it better. Here is my new recipe. You'll love the sweetness. Enjoy!Submitted by SPIKIKI2009

Carbs: 10.4g | Fat: 2.4g | Fiber: 1.6g | Protein: 5.5g | Calories: 83
Slow Cooker Soy Rice Pudding
(no ratings)
Slow Cooker Soy Rice Pudding

This is a great low-fat, vegan, lactose & sugar free treat. Great for dessert, or even for breakfast!Submitted by MOJAVA88

Carbs: 34.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 3g | Calories: 146.2
Honey Baked Lentils
Very Good 4.6/5
(53 ratings)
Honey Baked Lentils

Try this delicious and easy recipe for lentils!Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
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