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Recipe Collections
 

recipes I want to try out

(29 Recipes) Created by SHAYLA-SHAYLA

Recipes in this Collection

Good 3.8/5
(133 ratings)

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
This recipe has been marked private.
Very Good 4.3/5
(27 ratings)

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Submitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
(no ratings)

This is exactly like the Ginger Orange Tofu recipe submitted by Katharinerose without the added canola oil - saves 50 cal. and 8 g. fat per serving. Low fat tofu would save even more. This is FABULOUS!!

Submitted by WWCOOK

Carbs: 23.8g | Fat: 6.8g | Fiber: 1.8g | Protein: 12.8g | Calories: 193.3
(no ratings)

A good recipe for those of you scared of tofu! This is delicious, nutritious, and flavorful.

Inspired by this blog:
http://glidingcalm.wordpress.com/gliding-calm-tofu/

Submitted by BRIGHTWINGS

Carbs: 13.5g | Fat: 18.1g | Fiber: 3.1g | Protein: 20.5g | Calories: 278.6
(no ratings)

Yummy middle eastern flavor, super easy. From The Complete Vegan Kitchen.

Submitted by ERIKA00177

Carbs: 11.5g | Fat: 11.3g | Fiber: 2.1g | Protein: 14.3g | Calories: 198
(no ratings)

This wonderful easy recipe substitutes "Soia" similar to tofu for Chicken. I prefer the texture of the Soia but you could easily use tofu.

Submitted by JONE7007

Carbs: 40.6g | Fat: 4.5g | Fiber: 5.1g | Protein: 18.4g | Calories: 252.3
Very Good 4.3/5
(6 ratings)

These are yummy and super easy to make. My kids loved them and they are heathy!

Submitted by SARACRONK

Carbs: 18.9g | Fat: 5.9g | Fiber: 2.3g | Protein: 3.3g | Calories: 132.2
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.6/5
(8 ratings)

From PC It's Good For You

Submitted by RYCOELMA

Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
This recipe has been marked private.
Low-Fat Tamale Pie
(no ratings)

Delicious and only 7.7 grams of fat per serving!

Submitted by BELLYBECCA

Carbs: 19.6g | Fat: 7.7g | Fiber: 0.7g | Protein: 18.2g | Calories: 214.3
Very Good 4.0/5
(1 rating)

Lentils are subed for ground meat.

Submitted by LAULDANI

Carbs: 35.5g | Fat: 5.5g | Fiber: 5.6g | Protein: 5.6g | Calories: 201.8
(no ratings)

If you love the drive-thru version, you'll love this slimmed down version for a fraction of the price!

Submitted by SNOOTYVIXEN

Carbs: 7.7g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 48.9
(no ratings)

A moist dessert favorite with a Japanese twist. You can substitute applesauce for butter to cut fat and calories.

Submitted by CABELL

Carbs: 38.9g | Fat: 4.8g | Fiber: 0.5g | Protein: 2.5g | Calories: 219.8
Good 3.8/5
(4 ratings)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

Submitted by OMOMMIO

Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
(no ratings)

I came across this and it was very good but I made a mistake while making it that somehow made it better. Here is my new recipe. You'll love the sweetness. Enjoy!

Submitted by SPIKIKI2009

Carbs: 10.4g | Fat: 2.4g | Fiber: 1.6g | Protein: 5.5g | Calories: 83
(no ratings)

This is a great low-fat, vegan, lactose & sugar free dessert

Submitted by MOJAVA88

Carbs: 34.6g | Fat: 1.2g | Fiber: 2.3g | Protein: 3g | Calories: 158.6
Very Good 4.6/5
(53 ratings)

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
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